{"id":1223,"date":"2026-11-04T17:58:19","date_gmt":"2026-11-04T17:58:19","guid":{"rendered":"https:\/\/digitalnizdravideti.cz\/?page_id=1223"},"modified":"2026-11-04T18:00:44","modified_gmt":"2026-11-04T18:00:44","slug":"digitalni-start","status":"publish","type":"page","link":"https:\/\/digitalnizdravideti.cz\/?page_id=1223","title":{"rendered":"Digit\u00e1ln\u00ed start"},"content":{"rendered":"<style>\n.dzs{--c1:var(--global-palette1,#0b81a9);--c2:var(--global-palette2,#085c79);--c3:var(--global-palette3,#242525);--c5:var(--global-palette5,#474848);--c7:var(--global-palette7,#e4eaed);--c8:var(--global-palette8,#f2f5f6);--white:#fff;font-family:inherit;color:var(--c5);line-height:1.6;max-width:1240px;margin:0 auto}\n.dzs *{box-sizing:border-box}\n.dzs h2,.dzs h3{font-family:inherit;font-weight:400;color:var(--c3);margin:0}\n.dzs .hero{background:linear-gradient(180deg,#dcebf1 0%,var(--c8) 100%);border-radius:12px;display:grid;grid-template-columns:1.1fr 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url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 18 18'%3E%3Cpath d='M5 9.5l2.5 2.5L13 6.5' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\") center\/18px no-repeat}\n.dzs .frame{background:var(--white);border-radius:12px;padding:32px;box-shadow:0 2px 14px rgba(8,92,121,.07)}\n.dzs .lab{display:block;font-size:17px;color:var(--c3);margin:0 0 10px}\n.dzs .lab em{color:var(--c1);font-style:normal}\n.dzs .inp{width:100%;font:inherit;font-size:17px;padding:14px 18px;border:1.5px solid #cfd9de;border-radius:40px;background:var(--c8);color:var(--c3);margin:0 0 26px;outline:none;transition:border-color .2s}\n.dzs .inp:focus{border-color:var(--c1);background:#fff}\n.dzs .chips{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 26px}\n.dzs .chip{position:relative;cursor:pointer}\n.dzs .chip input{position:absolute;opacity:0;pointer-events:none}\n.dzs .chip span{display:inline-block;padding:9px 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22px}\n .dzs .jar{max-width:280px;justify-self:start}\n .dzs .cards,.dzs .form{grid-template-columns:1fr}\n .dzs .side{padding:24px}\n .dzs .frame{padding:22px}\n}\n<\/style>\n<div class=\"dzs\">\n  <div class=\"hero\">\n    <div>\n      <p class=\"eyebrow\">Pr\u016fvodce zdarma pro rodi\u010de d\u011bt\u00ed do 6 let<\/p>\n      <h2>Digit\u00e1ln\u00ed start<\/h2>\n      <p class=\"lead\">Obrazovky a nejmen\u0161\u00ed d\u011bti: co \u0159\u00edk\u00e1 v\u00fdzkum a jak z toho ud\u011blat klidn\u00fd rodinn\u00fd pl\u00e1n.<\/p>\n      <p>Nejd\u0159\u00edv do dne pat\u0159\u00ed velk\u00e9 kameny jako sp\u00e1nek, pohyb, hra a \u010das s lidmi. Obrazovka dostane to, co zbyde. V pr\u016fvodci najdete doporu\u010den\u00ed podle v\u011bku, praktick\u00e9 tipy i materi\u00e1ly k vyti\u0161t\u011bn\u00ed.<\/p>\n      <a class=\"btn\" href=\"#formular\">Chci pr\u016fvodce zdarma<\/a>\n    <\/div>\n    <div class=\"jar\">\n      <svg viewBox=\"0 0 250 244\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"#085c79\" stroke-width=\"1.6\" width=\"100%\" role=\"img\" aria-label=\"Den jako sklenice s 24 hodinami\">\n        <rect x=\"40\" y=\"8\" width=\"100\" height=\"12\" rx=\"3\" fill=\"#085c79\"\/>\n        <path d=\"M44 22 V220 a8 8 0 0 0 8 8 H128 a8 8 0 0 0 8 -8 V22\" stroke-width=\"2.2\" fill=\"#fff\"\/>\n        <rect x=\"48\" y=\"150\" width=\"84\" height=\"74\" rx=\"5\" fill=\"#0b81a9\" stroke=\"none\"\/>\n        <rect x=\"48\" y=\"112\" width=\"84\" height=\"36\" rx=\"5\" fill=\"#63b4cf\" stroke=\"none\"\/>\n        <rect x=\"48\" y=\"76\" width=\"84\" height=\"34\" rx=\"5\" fill=\"#b9dde9\" stroke=\"none\"\/>\n        <rect x=\"48\" y=\"52\" width=\"84\" height=\"22\" rx=\"5\" fill=\"#085c79\" stroke=\"none\"\/>\n        <rect x=\"48\" y=\"38\" width=\"84\" height=\"12\" rx=\"4\" fill=\"#e4eaed\" stroke=\"none\"\/>\n        <rect x=\"48\" y=\"24\" width=\"84\" height=\"11\" rx=\"4\" stroke=\"#0b81a9\" stroke-dasharray=\"3 2.5\"\/>\n        <g stroke=\"#085c79\" stroke-width=\"1.2\">\n          <path d=\"M136 187 H150\"\/><path d=\"M136 130 H150\"\/><path d=\"M136 93 H150\"\/><path d=\"M136 63 H150\"\/><path d=\"M136 44 H150\"\/><path d=\"M136 29.5 H150\"\/>\n        <\/g>\n        <g fill=\"#242525\" stroke=\"none\" font-size=\"9\">\n          <text x=\"155\" y=\"190\">Sp\u00e1nek 12 h<\/text><text x=\"155\" y=\"133\">Pohyb 3 h<\/text><text x=\"155\" y=\"96\">Voln\u00e1 hra 3 h<\/text>\n          <text x=\"155\" y=\"66\">\u010cas s lidmi 3 h<\/text><text x=\"155\" y=\"47\">J\u00eddlo, ritu\u00e1ly 2 h<\/text>\n          <text x=\"155\" y=\"32.5\" fill=\"#0b81a9\" font-weight=\"600\">Obrazovka: co zbyde<\/text>\n          <text x=\"90\" y=\"242\" text-anchor=\"middle\" fill=\"#474848\" font-size=\"8\">24 hodin d\u00edt\u011bte ve 3 letech<\/text>\n        <\/g>\n      <\/svg>\n    <\/div>\n  <\/div>\n\n  <div class=\"inside\">\n    <h3>Co v pr\u016fvodci najdete<\/h3>\n    <div class=\"cards\">\n      <div class=\"card\"><span class=\"num\">1<\/span><div><b>Obrazovky podle v\u011bku<\/b><span>Co doporu\u010duj\u00ed WHO, ameri\u010dt\u00ed pediat\u0159i a francouzsk\u00e1 expertn\u00ed komise.<\/span><\/div><\/div>\n      <div class=\"card\"><span class=\"num\">2<\/span><div><b>Pravidlo 5C<\/b><span>P\u011bt ot\u00e1zek m\u00edsto stopek: d\u00edt\u011b, obsah, klid, co obrazovka vytla\u010d\u00ed, komunikace.<\/span><\/div><\/div>\n      <div class=\"card\"><span class=\"num\">3<\/span><div><b>Rodi\u010dovsk\u00e9 devatero<\/b><span>Dev\u011bt krok\u016f, kter\u00e9 funguj\u00ed v b\u011b\u017en\u00e9m rodinn\u00e9m dni.<\/span><\/div><\/div>\n      <div class=\"card\"><span class=\"num\">4<\/span><div><b>Digikupony k vyst\u0159i\u017een\u00ed<\/b><span>Kupony na \u010das u obrazovky a na rubu n\u00e1pady, co d\u011blat potom.<\/span><\/div><\/div>\n      <div class=\"card\"><span class=\"num\">5<\/span><div><b>Na\u0161e rodinn\u00e1 pravidla<\/b><span>Pracovn\u00ed list na lednici, kter\u00fd vypln\u00edte spolu s d\u011btmi.<\/span><\/div><\/div>\n      <div class=\"card\"><span class=\"num\">6<\/span><div><b>Den jako sklenice<\/b><span>Jednoduch\u00e1 metafora, kter\u00e1 pom\u016f\u017ee d\u011btem i dosp\u011bl\u00fdm.<\/span><\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"form\" id=\"formular\">\n    <div class=\"side\">\n      <h3>Zadejte e-mail a pr\u016fvodce je v\u00e1\u0161<\/h3>\n      <p>Po odesl\u00e1n\u00ed se v\u00e1m hned zobraz\u00ed tla\u010d\u00edtko ke sta\u017een\u00ed PDF.<\/p>\n      <p>Ob\u010das v\u00e1m po\u0161leme dal\u0161\u00ed praktick\u00e9 tipy a pozv\u00e1nky na webin\u00e1\u0159e. Odhl\u00e1sit se m\u016f\u017eete kdykoli.<\/p>\n      <ul>\n        <li>8 stran podlo\u017een\u00fdch v\u00fdzkumem<\/li>\n        <li>materi\u00e1ly k vyti\u0161t\u011bn\u00ed<\/li>\n        <li>zdarma<\/li>\n      <\/ul>\n    <\/div>\n    <div class=\"frame\">\n      <form id=\"dzs-form\" class=\"dzs-form\" action=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScwBbrVqc-U0O1sR96qwt8Dzhi0-tn_WYuadRA_JqFAwxk5jw\/formResponse\" method=\"POST\" target=\"dzs_sink\">\n        <label class=\"lab\" for=\"dzs-email\">V\u00e1\u0161 e-mail <em>*<\/em><\/label>\n        <input id=\"dzs-email\" class=\"inp\" type=\"email\" name=\"entry.1246569144\" required placeholder=\"jmeno@email.cz\" autocomplete=\"email\">\n        <div class=\"lab\">Kolik let je va\u0161emu d\u00edt\u011bti nebo d\u011btem?<\/div>\n        <div class=\"chips\"><label class=\"chip\"><input type=\"checkbox\" name=\"entry.1167446698\" value=\"\u010dek\u00e1me miminko\"><span>\u010dek\u00e1me miminko<\/span><\/label><label class=\"chip\"><input type=\"checkbox\" name=\"entry.1167446698\" value=\"do 18 m\u011bs\u00edc\u016f\"><span>do 18 m\u011bs\u00edc\u016f<\/span><\/label><label class=\"chip\"><input type=\"checkbox\" name=\"entry.1167446698\" value=\"18 m\u011bs\u00edc\u016f a\u017e 3 roky\"><span>18 m\u011bs\u00edc\u016f a\u017e 3 roky<\/span><\/label><label class=\"chip\"><input type=\"checkbox\" name=\"entry.1167446698\" value=\"3 a\u017e 6 let\"><span>3 a\u017e 6 let<\/span><\/label><label class=\"chip\"><input type=\"checkbox\" name=\"entry.1167446698\" value=\"star\u0161\u00ed ne\u017e 6 let\"><span>star\u0161\u00ed ne\u017e 6 let<\/span><\/label><\/div>\n        <label class=\"consent\"><input type=\"checkbox\" name=\"entry.231529475\" value=\"Souhlas\u00edm, aby Slow Tech Institute, z. s. (I\u010c 228 26 653) zpracoval m\u016fj e-mail za \u00fa\u010delem zasl\u00e1n\u00ed materi\u00e1l\u016f a novinek iniciativy Digit\u00e1ln\u00ed zdrav\u00ed d\u011bt\u00ed. Souhlas mohu kdykoli odvolat na michaela@slowtechinstitute.org.\" required><span>Souhlas\u00edm, aby Slow Tech Institute, z. s. (I\u010c 228 26 653) zpracoval m\u016fj e-mail za \u00fa\u010delem zasl\u00e1n\u00ed materi\u00e1l\u016f a novinek iniciativy Digit\u00e1ln\u00ed zdrav\u00ed d\u011bt\u00ed. Souhlas mohu kdykoli odvolat na michaela@slowtechinstitute.org.<\/span><\/label>\n        <button type=\"submit\" class=\"btn wide\">St\u00e1hnout pr\u016fvodce zdarma<\/button>\n        <p class=\"err\" id=\"dzs-err\" hidden>N\u011bco se nepovedlo. Zkuste to pros\u00edm znovu.<\/p>\n      <\/form>\n      <div id=\"dzs-thanks\" class=\"thanks\" hidden>\n        <h3>D\u011bkujeme!<\/h3>\n        <p>Pr\u016fvodce Digit\u00e1ln\u00ed start je v\u00e1\u0161. Digikupony a rodinn\u00e1 pravidla vytiskn\u011bte nejl\u00e9pe oboustrann\u011b.<\/p>\n        <a class=\"btn\" href=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2026\/11\/Digitalni-start-0-6.pdf\" target=\"_blank\" rel=\"noopener\">St\u00e1hnout PDF<\/a>\n        <p class=\"small\">P\u0159ejeme klidn\u00e9 obrazovkov\u00e9 dny!<\/p>\n      <\/div>\n      <iframe name=\"dzs_sink\" style=\"display:none\" title=\"odesl\u00e1n\u00ed\"><\/iframe>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n(function(){\n  var f=document.getElementById('dzs-form'); if(!f) return;\n  var t=document.getElementById('dzs-thanks'), e=document.getElementById('dzs-err');\n  f.addEventListener('submit',function(ev){\n    if(!f.checkValidity()) return;\n    ev.preventDefault();\n    var b=f.querySelector('button'); b.disabled=true; b.textContent='Odes\u00edl\u00e1m\u2026'; e.hidden=true;\n    fetch(f.action,{method:'POST',mode:'no-cors',body:new FormData(f)})\n      .then(function(){ f.hidden=true; t.hidden=false; })\n      .catch(function(){ b.disabled=false; b.textContent='St\u00e1hnout pr\u016fvodce zdarma'; e.hidden=false; });\n  });\n})();\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Pr\u016fvodce zdarma pro rodi\u010de d\u011bt\u00ed do 6 let Digit\u00e1ln\u00ed start Obrazovky a nejmen\u0161\u00ed d\u011bti: co \u0159\u00edk\u00e1 v\u00fdzkum a jak z toho ud\u011blat klidn\u00fd rodinn\u00fd pl\u00e1n. Nejd\u0159\u00edv do dne pat\u0159\u00ed velk\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1223","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"michaela","author_link":"https:\/\/digitalnizdravideti.cz\/?author=1"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1223"}],"version-history":[{"count":3,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/1223\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/1223\/revisions\/1226"}],"wp:attachment":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}