{"id":551,"date":"2024-12-14T15:56:07","date_gmt":"2024-12-14T15:56:07","guid":{"rendered":"https:\/\/digitalnizdravideti.cz\/?page_id=551"},"modified":"2025-08-05T12:27:57","modified_gmt":"2025-08-05T12:27:57","slug":"pro-pediatry","status":"publish","type":"page","link":"https:\/\/digitalnizdravideti.cz\/?page_id=551","title":{"rendered":"Pro pediatry"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id551_5fba89-c2{margin-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id551_5fba89-c2 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id551_5fba89-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id551_5fba89-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id551_5fba89-c2 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id551_5fba89-c2 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id551_5fba89-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_5fba89-c2 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column551_0d5343-89 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-3xl, 6.5rem);}.kadence-column551_0d5343-89 > .kt-inside-inner-col,.kadence-column551_0d5343-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_0d5343-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_0d5343-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_0d5343-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_0d5343-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_0d5343-89{position:relative;}@media all and (max-width: 1024px){.kadence-column551_0d5343-89 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column551_0d5343-89{text-align:center;}}@media all and (max-width: 767px){.kadence-column551_0d5343-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_0d5343-89 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb, .wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb[data-kb-block=\"kb-adv-heading551_bbd063-cb\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);font-size:44px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb[data-kb-block=\"kb-adv-heading551_bbd063-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb[data-kb-block=\"kb-adv-heading551_bbd063-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb, .wp-block-kadence-advancedheading.kt-adv-heading551_bbd063-cb[data-kb-block=\"kb-adv-heading551_bbd063-cb\"]{text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading551_bbd063-cb wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading551_bbd063-cb\">Digit\u00e1ln\u00ed zdrav\u00ed jako jeden z pil\u00ed\u0159\u016f zdrav\u00ed dne\u0161n\u00edch d\u011bt\u00ed<\/h1>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc, .wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc[data-kb-block=\"kb-adv-heading551_e41a21-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc[data-kb-block=\"kb-adv-heading551_e41a21-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc[data-kb-block=\"kb-adv-heading551_e41a21-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc, .wp-block-kadence-advancedheading.kt-adv-heading551_e41a21-cc[data-kb-block=\"kb-adv-heading551_e41a21-cc\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading551_e41a21-cc wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_e41a21-cc\">\u010cas s obrazovkami nemus\u00ed b\u00fdt nutn\u011b zl\u00fd.<br>Jen je nutn\u00e9 v\u011bd\u011bt, jak\u00e9 z\u00e1sady dodr\u017eovat. <br><br>Pomozte rodi\u010d\u016fm nastavit doma spr\u00e1vn\u00e9 limity a pravidla.<\/p><\/div><\/div>\n\n<style>.kadence-column551_bba50a-05 > .kt-inside-inner-col,.kadence-column551_bba50a-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_bba50a-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_bba50a-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_bba50a-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_bba50a-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_bba50a-05{position:relative;}@media all and (max-width: 1024px){.kadence-column551_bba50a-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_bba50a-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_bba50a-05 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image551_b4d15f-65:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:-80px;margin-bottom:-160px;margin-left:-80px;}.kb-image551_b4d15f-65 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.wp-block-kadence-image.kb-image551_b4d15f-65:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:0px;margin-bottom:-160px;margin-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-image.kb-image551_b4d15f-65:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:0px;margin-left:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image551_b4d15f-65 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop.jpeg\" alt=\"\" class=\"kb-img wp-image-552\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop.jpeg 1365w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop-200x300.jpeg 200w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop-683x1024.jpeg 683w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop-768x1152.jpeg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop-1024x1536.jpeg 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-and-children-bonding-over-a-laptop-600x900.jpeg 600w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/div><\/figure><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id551_cd0fa7-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id551_cd0fa7-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id551_cd0fa7-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id551_cd0fa7-f4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id551_cd0fa7-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id551_cd0fa7-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_cd0fa7-f4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column551_22f6e8-09 > .kt-inside-inner-col,.kadence-column551_22f6e8-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_22f6e8-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_22f6e8-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_22f6e8-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_22f6e8-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_22f6e8-09{position:relative;}@media all and (max-width: 1024px){.kadence-column551_22f6e8-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_22f6e8-09 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_22f6e8-09\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading551_6caeaf-10, .wp-block-kadence-advancedheading.kt-adv-heading551_6caeaf-10[data-kb-block=\"kb-adv-heading551_6caeaf-10\"]{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:36px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_6caeaf-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_6caeaf-10[data-kb-block=\"kb-adv-heading551_6caeaf-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_6caeaf-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_6caeaf-10[data-kb-block=\"kb-adv-heading551_6caeaf-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading551_6caeaf-10 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading551_6caeaf-10\">Rodi\u010de pot\u0159ebuj\u00ed relevantn\u00ed informace v\u010das<\/h2><\/div><\/div>\n\n<style>.kadence-column551_dc2a4c-de > .kt-inside-inner-col{display:flex;}.kadence-column551_dc2a4c-de > .kt-inside-inner-col{padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column551_dc2a4c-de > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);}.kadence-column551_dc2a4c-de > .kt-inside-inner-col,.kadence-column551_dc2a4c-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_dc2a4c-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_dc2a4c-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column551_dc2a4c-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column551_dc2a4c-de{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column551_dc2a4c-de{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column551_dc2a4c-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column551_dc2a4c-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_dc2a4c-de{position:relative;}@media all and (max-width: 1024px){.kadence-column551_dc2a4c-de > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column551_dc2a4c-de{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column551_dc2a4c-de{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column551_dc2a4c-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_dc2a4c-de > .kt-inside-inner-col{border-left:3px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column551_dc2a4c-de{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column551_dc2a4c-de{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column551_dc2a4c-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_dc2a4c-de\"><div class=\"kt-inside-inner-col\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Technologie radik\u00e1ln\u00edm zp\u016fsobem&nbsp;<strong>zm\u011bnily<\/strong>&nbsp;to, jak d\u011bti od nej\u00fatlej\u0161\u00edho v\u011bku tr\u00e1v\u00ed&nbsp;<strong>voln\u00fd \u010das<\/strong>. V rozvinut\u00e9m sv\u011bt\u011b st\u00e1le v\u011bt\u0161\u00ed mno\u017estv\u00ed d\u011bt\u00ed vyu\u017e\u00edv\u00e1 nejnov\u011bj\u0161\u00ed technologie na denn\u00ed b\u00e1zi.&nbsp;<strong>Mozek d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch<\/strong>&nbsp;se nach\u00e1z\u00ed v obdob\u00ed tzv.&nbsp;<strong>kritick\u00e9ho v\u00fdvoje<\/strong>, kter\u00fd mohou technologie z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148ovat.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Existuj\u00ed p\u0159esv\u011bd\u010div\u00e9 doklady o&nbsp;<strong>vlivu<\/strong>&nbsp;frekvence pou\u017e\u00edv\u00e1n\u00ed&nbsp;<strong>obrazovek na d\u011btskou nadv\u00e1hu a obezitu<\/strong>, kvalitu&nbsp;<strong>sp\u00e1nku<\/strong>, dokonce&nbsp;<strong>psychologick\u00fdch<\/strong>&nbsp;aspekt\u016f, jako depresivitu a spokojenost se \u017eivotem. Samostatnou problematiku pak p\u0159edstavuj\u00ed tzv.&nbsp;<strong>digit\u00e1ln\u00ed z\u00e1vislosti<\/strong>, je\u017e negativn\u011b zasahuj\u00ed do v\u0161ech oblast\u00ed v\u00fdvoje dosp\u00edvaj\u00edc\u00edch.&nbsp;&nbsp;<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id551_878d45-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id551_878d45-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id551_878d45-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_878d45-68 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}.kb-row-layout-id551_878d45-68 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id551_878d45-68 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id551_878d45-68 .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id551_878d45-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id551_878d45-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id551_878d45-68 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_878d45-68 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column551_707170-d8 > .kt-inside-inner-col,.kadence-column551_707170-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_707170-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_707170-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_707170-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_707170-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_707170-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column551_707170-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_707170-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_707170-d8 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading551_c145e3-f5, .wp-block-kadence-advancedheading.kt-adv-heading551_c145e3-f5[data-kb-block=\"kb-adv-heading551_c145e3-f5\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2em;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_c145e3-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_c145e3-f5[data-kb-block=\"kb-adv-heading551_c145e3-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_c145e3-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_c145e3-f5[data-kb-block=\"kb-adv-heading551_c145e3-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading551_c145e3-f5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading551_c145e3-f5\">Pediatrick\u00e1 doporu\u010den\u00ed<\/h2>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00ed byla vytvo\u0159ena na z\u00e1klad\u011b materi\u00e1l\u016f Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (World Health Organization, WHO), Americk\u00e9 pediatrick\u00e9 akademie (American Academy of Pediatrics, AAP), Kanadsk\u00e9 pediatrick\u00e9 spole\u010dnosti (Canadian Paediatric Society, CPS), britsk\u00e9 Kr\u00e1lovsk\u00e9 akademie pro pediatrii a d\u011btsk\u00e9 zdrav\u00ed (Royal College for Pediatrics and Child Health, RCPCH) a Australsk\u00e9 vl\u00e1dy (Australian Government: Department of Health).&nbsp;<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><em>Kompletn\u00ed text:&nbsp;Slussareff, M., Lukavsk\u00e1, K. (2021). Technologie a d\u011bti: sou\u010dasn\u00e1 doporu\u010den\u00ed pro pediatry. Pediatrie pro praxi, 22(2), 117-120.&nbsp;ISSN 1803-5264.<\/em><\/p>\n\n<style>.kb-row-layout-id551_d76df1-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id551_d76df1-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id551_d76df1-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id551_d76df1-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id551_d76df1-4a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id551_d76df1-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_d76df1-4a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column551_e32ab2-66 > .kt-inside-inner-col,.kadence-column551_e32ab2-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_e32ab2-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_e32ab2-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_e32ab2-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_e32ab2-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_e32ab2-66{position:relative;}@media all and (max-width: 1024px){.kadence-column551_e32ab2-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_e32ab2-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_e32ab2-66\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id551_98ac08-67 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:16px;}.kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:600;color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner, .kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner h1, .kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner h2, .kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner h3, .kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner h4, .kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner h5, .kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id551_98ac08-67 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_98ac08-67:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_98ac08-67 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id551_98ac08-67 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id551_98ac08-67 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:16px;}.kt-accordion-id551_98ac08-67 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_98ac08-67 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id551_98ac08-67 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_98ac08-67 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id551_98ac08-67 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane551_6cb473-1c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>D\u011bti 0 &#8211; 2 roky<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00fd <strong>denn\u00ed \u010das s obrazovkami<\/strong>:&nbsp;0&nbsp;<br><br>Doporu\u010den\u00e1 <strong>fyzick\u00e1 aktivita<\/strong>:&nbsp;&nbsp;<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">do 12ti m\u011bs\u00edc\u016f alespo\u0148 30 minut denn\u011b,&nbsp;<\/li>\n\n<li style=\"font-size:16px\">1-2 roky minim\u00e1ln\u011b 180 minut denn\u011b.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00e1 <strong>doba sp\u00e1nku<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">do 12ti m\u011bs\u00edc\u016f&nbsp;12 a\u017e 16 hodin denn\u011b (v\u010detn\u011b denn\u00edho sp\u00e1nku),<\/li>\n\n<li style=\"font-size:16px\">1-2 roky&nbsp;11 a\u017e 14 hodin denn\u011b (v\u010detn\u011b denn\u00edho sp\u00e1nku).<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<style>.kt-accordion-id551_bbd8f0-f8 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id551_bbd8f0-f8 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_bbd8f0-f8 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_bbd8f0-f8:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id551_bbd8f0-f8 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_bbd8f0-f8 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id551_bbd8f0-f8 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id551_bbd8f0-f8 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id551_bbd8f0-f8 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_bbd8f0-f8 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_bbd8f0-f8 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_bbd8f0-f8 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id551_bbd8f0-f8 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane551_57ba8b-08\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">V\u00edce informac\u00ed<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">D\u011btem v t\u00e9to v\u011bkov\u00e9 kategorii se&nbsp;<strong>pou\u017e\u00edv\u00e1n\u00ed obrazovek<\/strong>&nbsp;(mobil, TV, po\u010d\u00edta\u010d, tablet)&nbsp;<strong>nedoporu\u010duje v\u016fbec<\/strong>. Pro sv\u016fj zdrav\u00fd v\u00fdvoj pot\u0159ebuj\u00ed dostatek sp\u00e1nku, pohybu a interakce s pe\u010duj\u00edc\u00ed osobou. Jen takov\u00fdm zp\u016fsobem&nbsp;se m\u016f\u017ee dob\u0159e motoricky, kognitivn\u011b, soci\u00e1ln\u011b a verb\u00e1ln\u011b rozv\u00edjet.&nbsp;&nbsp;<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Na druh\u00e9 stran\u011b p\u0159\u00ednos digit\u00e1ln\u00edch m\u00e9di\u00ed pro d\u011bti z nejmlad\u0161\u00ed v\u011bkov\u00e9 kategorie dlouhodob\u011b postr\u00e1d\u00e1 p\u0159esv\u011bd\u010div\u00e9 v\u011bdeck\u00e9 d\u016fkazy. Symbolick\u00e9 dovednosti, pozornost a jin\u00e9 kognitivn\u00ed funkce kojenc\u016f a batolat jsou zat\u00edm nezral\u00e9, co\u017e zna\u010dn\u011b omezuje mo\u017enosti u\u010den\u00ed z obsahu tradi\u010dn\u00edch digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed.&nbsp;<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane551_bc87b0-fe\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Mo\u017enosti screeningu<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zeptejte se rodi\u010d\u016f kojenc\u016f a mal\u00fdch d\u011bt\u00ed,&nbsp;<strong>zda a jak s nimi pou\u017e\u00edvaj\u00ed m\u00e9dia<\/strong>. Zda d\u00edt\u011b digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed vyu\u017e\u00edv\u00e1 samo, jak \u010dasto, jak dlouho apod.<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">Upozorn\u011bte rodi\u010de, \u017ee u&nbsp;d\u011bt\u00ed mlad\u0161\u00edch 24 m\u011bs\u00edc\u016f nedoporu\u010dujte pou\u017e\u00edvat jin\u00e1 m\u00e9dia ne\u017e videohovor.&nbsp;<\/li>\n\n<li style=\"font-size:16px\">Rodi\u010d\u016fm d\u011bt\u00ed ve v\u011bku 18 a\u017e 24 m\u011bs\u00edc\u016f, kte\u0159\u00ed cht\u011bj\u00ed pou\u017e\u00edvat m\u00e9dia doporu\u010dte, aby vyb\u00edrali vysoce kvalitn\u00ed program nebo aplikace a pou\u017e\u00edvali je <strong>spole\u010dn\u011b s d\u011btmi<\/strong>, proto\u017ee tak se u\u010d\u00ed nejl\u00e9pe a je mo\u017en\u00e9 zabr\u00e1nit mo\u017en\u00e9mu vystaven\u00ed nevhodn\u00e9mu obsahu.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zji\u0161\u0165ujte&nbsp;<strong>sp\u00e1nkov\u00e9 vzorce a aktivity d\u00edt\u011bte<\/strong>.&nbsp;Pou\u010dte rodi\u010de o doporu\u010den\u00fdch \u010dasech sp\u00e1nku a fyzick\u00fdch aktivit pro danou v\u011bkovou kategorii:<br><\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">Kojenci: do 12 m\u011bs\u00edc\u016f by m\u011bli m\u00edt alespo\u0148 30 minut fyzick\u00fdch aktivit denn\u011b, pasivn\u00ed a sedav\u00e9 aktivity s m\u00e9dii v jejich \u017eivot\u011b nemaj\u00ed m\u00edsto a pravideln\u011b sp\u00e1t by m\u011bli 12 a\u017e 16 hodin denn\u011b (v\u010detn\u011b denn\u00edho sp\u00e1nku).<\/li>\n\n<li style=\"font-size:16px\">Batolata: 1 a\u017e 2 roky by m\u011bla m\u00edt minim\u00e1ln\u011b 180 minut fyzick\u00fdch aktivit denn\u011b, pasivn\u00ed a sedav\u00e9 aktivity s m\u00e9dii by m\u011bly b\u00fdt emilinov\u00e1ny, nebo omezeny na maxim\u00e1ln\u011b 30 minut denn\u011b a sp\u00e1nek by m\u011bl zabrat 11 a\u017e 14 hodin denn\u011b (v\u010detn\u011b denn\u00edho sp\u00e1nku).&nbsp;<\/li>\n\n<li style=\"font-size:16px\">Vzd\u011bl\u00e1vejte rodi\u010de o v\u00fdvoji mozku v prvn\u00edch letech \u017eivota a o d\u016fle\u017eitosti praktick\u00fdch, nestrukturovan\u00fdch a soci\u00e1ln\u00edch her pro budov\u00e1n\u00ed jazykov\u00fdch, kognitivn\u00edch a soci\u00e1ln\u011b emocion\u00e1ln\u00edch dovednost\u00ed.&nbsp;<\/li><\/ul>\n\n<ol class=\"wp-block-list\"><li><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane551_9ff29a-d4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>D\u011bti 3 &#8211; 5 let<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00fd <strong>denn\u00ed \u010das s obrazovkami<\/strong>:&nbsp;max. 60 minut denn\u011b.&nbsp;<br><br>Doporu\u010den\u00e1 <strong>fyzick\u00e1 aktivita<\/strong>:&nbsp;&nbsp;alespo\u0148 180 minut denn\u011b.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00e1 <strong>doba sp\u00e1nku<\/strong>: 10 a\u017e 13 hodin denn\u011b.&nbsp;<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<style>.kt-accordion-id551_6f4276-29 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id551_6f4276-29 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_6f4276-29 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_6f4276-29:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id551_6f4276-29 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_6f4276-29 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id551_6f4276-29 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id551_6f4276-29 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id551_6f4276-29 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_6f4276-29 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_6f4276-29 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_6f4276-29 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id551_6f4276-29 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane551_23d739-f8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">V\u00edce informac\u00ed<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Dle sv\u011btov\u00fdch doporu\u010den\u00ed by tyto d\u011bti&nbsp;&nbsp;m\u011bly tr\u00e1vit s\/p\u0159ed obrazovkou maxim\u00e1ln\u011b 60 minut denn\u011b, p\u0159i\u010dem\u017e plat\u00ed, \u017ee \u010d\u00edm m\u00e9n\u011b, t\u00edm l\u00e9pe. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b by se m\u011blo jednat o&nbsp;<strong>kvalitn\u00ed program<\/strong>&nbsp;podporuj\u00edc\u00ed d\u011btsk\u00e9 u\u010den\u00ed, zobrazuj\u00edc\u00ed pozitivn\u00ed charaktery a soci\u00e1ln\u00ed interakce, proto\u017ee d\u011bti maj\u00ed tendence napodobovat, co vid\u00ed. Tak\u00e9 by&nbsp;<strong>nem\u011bl obsahovat rychl\u00e9 st\u0159ihy<\/strong>, tedy rychle se m\u011bn\u00edc\u00ed audiovizu\u00e1ln\u00ed sekvence, kter\u00e9 mohou m\u00edt negativn\u00ed vliv na v\u00fdvoj pozornosti v pozd\u011bj\u0161\u00edm v\u011bku. D\u011bti by&nbsp;<strong>nem\u011bly obrazovky pou\u017e\u00edvat samy bez dozoru, p\u0159i j\u00eddle a 60 minut p\u0159ed span\u00edm<\/strong>, aby modr\u00e9 sv\u011btlo nemohlo negativn\u011b ovliv\u0148ovat d\u00e9lku a kvalitu jejich sp\u00e1nku. TV i jin\u00e1 za\u0159\u00edzen\u00ed by m\u011bla b\u00fdt vypnut\u00e1, pokud je nikdo aktivn\u011b nepou\u017e\u00edv\u00e1. V neposledn\u00ed \u0159ad\u011b by&nbsp;<strong>m\u00e9dia nem\u011bla slou\u017eit jako prost\u0159edek k uklidn\u011bn\u00ed d\u00edt\u011bte<\/strong>, co\u017e m\u016f\u017ee m\u00edt velice negativn\u00ed konsekvence pro v\u00fdvoj soci\u00e1ln\u011b emocion\u00e1ln\u00edch dovednost\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">\u010cas str\u00e1ven\u00fd p\u0159ed obrazovkou by m\u011bl b\u00fdt v\u017edy vyv\u00e1\u017een dodate\u010dnou fyzickou aktivitou.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">M\u011bli bychom tak\u00e9 nab\u00e1dat rodi\u010de, aby&nbsp;<strong>u\u010dili d\u011bti seberegulaci<\/strong>&nbsp;a modelovali vhodn\u00e9 chov\u00e1n\u00ed, resp. dodr\u017eovali nastolen\u00e1 pravidla a nepou\u017e\u00edvali obrazovky p\u0159i interakci s d\u00edt\u011btem<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane551_c75b10-8e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Mo\u017enosti screeningu<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zeptejte se rodi\u010d\u016f kojenc\u016f a mal\u00fdch d\u011bt\u00ed,&nbsp;<strong>zda a jak s nimi pou\u017e\u00edvaj\u00ed m\u00e9dia.<\/strong>&nbsp;Zda d\u00edt\u011b digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed vyu\u017e\u00edv\u00e1 samo, jak \u010dasto, jak dlouho apod.<\/p>\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\"><li>Upozorn\u011bte na pot\u0159ebu omezen\u00ed konzumace m\u00e9di\u00ed na maxim\u00e1ln\u011b 1 hodinu denn\u011b (\u010d\u00edm m\u00e9n\u011b, t\u00edm l\u00e9pe).<\/li>\n\n<li>V tomto v\u011bku by d\u011bti&nbsp;m\u011bly obrazovky pou\u017e\u00edvat <strong>pouze pod dohledem rodi\u010d\u016f<\/strong> a konzumovat obsah pouze pro jejich v\u011bkovou kategorii.&nbsp;<\/li>\n\n<li>Vzd\u011bl\u00e1vejte rodi\u010de o v\u00fdvoji mozku v prvn\u00edch letech \u017eivota a o d\u016fle\u017eitosti praktick\u00fdch, nestrukturovan\u00fdch a soci\u00e1ln\u00edch her pro budov\u00e1n\u00ed jazykov\u00fdch, kognitivn\u00edch a soci\u00e1ln\u011b emocion\u00e1ln\u00edch dovednost\u00ed.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zji\u0161\u0165ujte&nbsp;<strong>sp\u00e1nkov\u00e9 vzorce a aktivity d\u00edt\u011bte.<\/strong>&nbsp;Pou\u010dte rodi\u010de o doporu\u010den\u00fdch \u010dasech sp\u00e1nku a fyzick\u00fdch aktivit pro danou v\u011bkovou kategorii:<\/p>\n\n<ul class=\"wp-block-list\"><li>P\u0159ed\u0161koln\u00ed d\u011bti: 3 a\u017e 5 let by m\u011bly m\u00edt alespo\u0148 180 minut fyzick\u00fdch aktivit denn\u011b, p\u0159i\u010dem\u017e hodinu by m\u011blo j\u00edt o n\u00e1ro\u010dn\u011bj\u0161\u00ed fyzick\u00e9 aktivity, p\u0159i nich\u017e se zad\u00fdchaj\u00ed nebo zpot\u00ed, pasivn\u00ed a sedav\u00e9 aktivity s m\u00e9dii by jim m\u011bly zabrat maxim\u00e1ln\u011b hodinu denn\u011b pravideln\u011b sp\u00e1t by m\u011bly 10 a\u017e 13 hodin denn\u011b (v\u010detn\u011b denn\u00edho sp\u00e1nku).&nbsp;<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Ptejte se,&nbsp;<strong>jak\u00e9 aktivity<\/strong>&nbsp;na obrazovk\u00e1ch d\u00edt\u011b provozuje<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">Informujte o zdroj\u00edch pro hled\u00e1n\u00ed kvalitn\u00edho obsahu (decko.ceskatelevize.cz,&nbsp;vlcata.sk) a pro podporu lep\u0161\u00edho u\u010den\u00ed z obrazovek doporu\u010dte spole\u010dn\u00e9 sledov\u00e1n\u00ed a hran\u00ed s d\u00edt\u011btem.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Ptejte se,&nbsp;<strong>zda d\u00edt\u011b pou\u017e\u00edv\u00e1 obrazovky p\u0159ed span\u00edm, pro uklidn\u011bn\u00ed a b\u011bhem j\u00eddla.<\/strong><br><\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">Doporu\u010dte stanoven\u00ed pevn\u00fdch pravidel, zejm\u00e9na vyh\u00fdb\u00e1n\u00ed se obrazovk\u00e1m b\u011bhem j\u00eddla a 1 hodinu p\u0159ed span\u00edm.<\/li>\n\n<li>Upozorn\u011bte na nebezpe\u010d\u00ed, kter\u00e1 mohou vznikat, pokud jsou&nbsp; m\u00e9dia dlouhodob\u011b pou\u017e\u00edv\u00e1na k uklidn\u011bn\u00ed d\u00edt\u011bte (naru\u0161en\u00ed seberegula\u010dn\u00edch dovednost\u00ed, kontroly a mo\u017en\u00e9mu vzniku z\u00e1vislostn\u00edho chov\u00e1n\u00ed).<\/li><\/ul>\n\n<ol class=\"wp-block-list\"><li><\/li><\/ol>\n\n<ol class=\"wp-block-list\"><li><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style>.kadence-column551_1d7e54-17 > .kt-inside-inner-col,.kadence-column551_1d7e54-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_1d7e54-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_1d7e54-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_1d7e54-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_1d7e54-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_1d7e54-17{position:relative;}@media all and (max-width: 1024px){.kadence-column551_1d7e54-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_1d7e54-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_1d7e54-17\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id551_a65813-e7 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:16px;}.kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:600;color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner, .kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner h1, .kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner h2, .kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner h3, .kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner h4, .kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner h5, .kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id551_a65813-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette6, #718096);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette6, #718096);}.kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_a65813-e7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_a65813-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id551_a65813-e7 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id551_a65813-e7 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:16px;}.kt-accordion-id551_a65813-e7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid var(--global-palette9, #ffffff);border-right-color:#eeeeee;border-right-style:solid;border-bottom:0px solid var(--global-palette9, #ffffff);border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_a65813-e7 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom-color:var(--global-palette3, #1A202C);border-bottom-style:solid;border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id551_a65813-e7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_a65813-e7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id551_a65813-e7 kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane551_158266-b9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>D\u011bti 6 &#8211; 11 let<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00fd <strong>denn\u00ed \u010das s obrazovkami<\/strong>:&nbsp;max. 120 minut denn\u011b.&nbsp;<br><br>Doporu\u010den\u00e1 <strong>fyzick\u00e1 aktivita<\/strong>:&nbsp;&nbsp;alespo\u0148 60 minut aerobn\u00edch nebo jin\u00fdch intenzivn\u011bj\u0161\u00edch fyzick\u00fdch aktivit denn\u011b a k tomu se t\u0159ikr\u00e1t t\u00fddn\u011b na hodinu v\u011bnovat sportovn\u00edm aktivit\u00e1m, kter\u00e9 zpev\u0148uj\u00ed kosti a buduj\u00ed svaly.<\/p>\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00e1 <strong>doba sp\u00e1nku<\/strong>: 9&nbsp;a\u017e 12 hodin denn\u011b.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n<style>.kt-accordion-id551_23da28-eb .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id551_23da28-eb .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_23da28-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_23da28-eb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id551_23da28-eb .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_23da28-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id551_23da28-eb .kt-accordion-inner-wrap{display:block;}.kt-accordion-id551_23da28-eb .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id551_23da28-eb .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_23da28-eb .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_23da28-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_23da28-eb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id551_23da28-eb kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane551_96e337-05\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">V\u00edce informac\u00ed<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">V tomto v\u011bku je doporu\u010dov\u00e1no d\u011btem mo\u017en\u00e9 probl\u00e9my a rizikov\u00e9 faktory vysv\u011btlovat, otev\u0159en\u011b diskutovat a p\u0159izvat je k tvorb\u011b&nbsp;<strong>rodinn\u00e9ho medi\u00e1ln\u00edho pl\u00e1nu<\/strong>, kter\u00fd budou respektovat v\u0161ichni \u010dlenov\u00e9 dom\u00e1cnosti. Rodinn\u00fd medi\u00e1ln\u00ed pl\u00e1n, kter\u00fd obsahuje \u010dasov\u00e9 limity, z\u00e1sady a pravidla o pou\u017e\u00edv\u00e1n\u00ed obrazovek doporu\u010duje naprost\u00e1 v\u011bt\u0161ina odborn\u00fdch organizac\u00ed. Takov\u00fd pl\u00e1n by m\u011bl vych\u00e1zet z obecn\u00fdch z\u00e1sad zdrav\u00e9ho \u017eivotn\u00edho stylu, zejm\u00e9na z pot\u0159eby fyzick\u00fdch aktivit a kvalitn\u00edho sp\u00e1nku, kter\u00e9 by \u010das s m\u00e9dii nem\u011bl jak\u00fdmkoliv zp\u016fsobem omezovat. Mnoho studi\u00ed poukazuje na to, \u017ee&nbsp;<strong>\u010das s obrazovkami mnohdy \u201ckrade\u201d p\u0159\u00edle\u017eitosti pro kvalitn\u00ed interakce a u\u010den\u00ed<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Z\u00e1rove\u0148 je ale t\u0159eba si uv\u011bdomit, \u017ee&nbsp;<strong>kvalitn\u00ed program v m\u00e9di\u00edch<\/strong>&nbsp;m\u016f\u017ee d\u011btem poskytnout kvalitn\u00ed p\u0159\u00edle\u017eitost k rozvoji a u\u010den\u00ed. Rodi\u010de by tedy m\u011bli db\u00e1t na to, aby m\u011blo d\u00edt\u011b dostatek p\u0159\u00edle\u017eitost\u00ed k v\u0161estrann\u00e9mu fyzick\u00e9mu a psychosoci\u00e1ln\u00edmu rozvoji a aby m\u00e9dia byla vyu\u017e\u00edv\u00e1na sp\u00ed\u0161e jako prost\u0159edek k u\u010den\u00ed a pouze v omezen\u00e9 m\u00ed\u0159e k z\u00e1bav\u011b, max. 2 hodiny denn\u011b (POZOR: \u010das na obrazovk\u00e1ch za \u00fa\u010delem studia a \u0161koln\u00edch povinnost\u00ed se do tohoto limitu nepo\u010d\u00edtaj\u00ed).<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Pro zaji\u0161t\u011bn\u00ed dostatku kvalitn\u00edho sp\u00e1nku se op\u011bt doporu\u010duje&nbsp;<strong>nepou\u017e\u00edvat obrazovky 60 minut p\u0159ed span\u00edm<\/strong>&nbsp;a na z\u00e1klad\u011b studi\u00ed o obezit\u011b u d\u011bt\u00ed, se doporu\u010duje rodi\u010d\u016fm kontrolovat, co d\u00edt\u011b u sledov\u00e1n\u00ed obrazovky konzumuje.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane551_56ae81-fc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Mo\u017enosti screeningu<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Ptejte se rodi\u010d\u016f, zda maj\u00ed doma&nbsp;<strong>smluven\u00e1 pravidla ohledn\u011b pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed<\/strong>. Zda v\u00ed,&nbsp;<strong>co jejich d\u011bti online d\u011blaj\u00ed<\/strong>&nbsp;a jak\u00fdm zp\u016fsobem to zji\u0161\u0165uj\u00ed.<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">Upozorn\u011bte na mo\u017enosti pou\u017e\u00edv\u00e1n\u00ed tzv.&nbsp;<strong>rodi\u010dovsk\u00e9ho softwaru<\/strong>, kter\u00fd blokuje nevhodn\u00fd obsah a monitoruje aktivity d\u00edt\u011bte.<\/li>\n\n<li style=\"font-size:16px\">Motivujte rodi\u010de k vytvo\u0159en\u00ed&nbsp;<strong>rodinn\u00e9ho medi\u00e1ln\u00edho pl\u00e1nu<\/strong>&nbsp;obsahuj\u00edc\u00edho \u010dasov\u00e9 limity, z\u00e1sady a pravidla o pou\u017e\u00edv\u00e1n\u00ed obrazovek.<\/li>\n\n<li style=\"font-size:16px\">Informuje o \u010dasov\u00fdch doporu\u010den\u00edch pro tuto v\u011bkovou skupinu \u2013&nbsp;<strong>max. 2 hodiny denn\u011b&nbsp;<\/strong>&nbsp;(POZOR: \u010das na obrazovk\u00e1ch za \u00fa\u010delem studia a \u0161koln\u00edch povinnost\u00ed se do tohoto limitu nepo\u010d\u00edtaj\u00ed).<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zji\u0161\u0165ujte&nbsp;<strong>sp\u00e1nkov\u00e9 vzorce a aktivity d\u00edt\u011bte<\/strong>.<\/p>\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\"><li>Pou\u010dte rodi\u010de o doporu\u010den\u00e9m mno\u017estv\u00ed sp\u00e1nku a fyzick\u00fdch aktivit pro danou v\u011bkovou kategorii d\u00edt\u011bte:&nbsp;alespo\u0148 60 minut aerobn\u00edch nebo jin\u00fdch intenzivn\u011bj\u0161\u00edch fyzick\u00fdch aktivit denn\u011b a k tomu se t\u0159ikr\u00e1t t\u00fddn\u011b na hodinu v\u011bnovat sportovn\u00edm aktivit\u00e1m, kter\u00e9 zpev\u0148uj\u00ed kosti (b\u011bh\u00e1n\u00ed, sk\u00e1k\u00e1n\u00ed apod.) a buduj\u00ed svaly (leh\u010d\u00ed posilov\u00e1n\u00ed, plav\u00e1n\u00ed, lezen\u00ed na horolezeck\u00e9 st\u011bn\u011b apod.). Pasivn\u00edm a sedav\u00fdm aktivit\u00e1m s m\u00e9dii by se m\u011bli v\u011bnovat maxim\u00e1ln\u011b dv\u011b hodiny denn\u011b. A pro zopakov\u00e1n\u00ed pravideln\u011b sp\u00e1t by m\u011bli 9 a\u017e 12 hodin denn\u011b.&nbsp;<\/li>\n\n<li>Upozorn\u011bte je na nevhodnost pou\u017e\u00edv\u00e1n\u00ed obrazovek 60 minut p\u0159ed span\u00edm.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zji\u0161\u0165ujte, jak\u00e9 aktivity d\u00edt\u011b na obrazovk\u00e1ch provozuje.<\/p>\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\"><li>Upozorn\u011bte rodi\u010de na to, \u017ee d\u00edt\u011b by m\u011blo&nbsp;<strong>konzumovat pouze obsah vhodn\u00fd jeho v\u011bku<\/strong>&nbsp;(v\u011bkov\u00e1 doporu\u010den\u00ed u her, film\u016f a seri\u00e1l\u016f, soci\u00e1ln\u00ed s\u00edt\u011b po 13t\u00e9m roce \u017eivota)<\/li>\n\n<li>Navigujte rodi\u010de na zdroje, kde mohou z\u00edskat v\u00edce informac\u00ed pro vzd\u011bl\u00e1v\u00e1n\u00ed sebe i vlastn\u00edch d\u011bt\u00ed, nap\u0159. e-bezpeci.cz (kyber\u0161ikana, pravidla bezpe\u010dn\u00e9ho internetu), budsafeonline.cz (video kurz pro d\u011bti o bezpe\u010dn\u00fdch z\u00e1sad\u00e1ch v online sv\u011bt\u011b), faketicky.cz (medi\u00e1ln\u00ed gramotnost), digitalnizdravideti.cz (rodi\u010dovstv\u00ed v digit\u00e1ln\u00edm v\u011bku), adiktologie.cz (digit\u00e1ln\u00ed z\u00e1vislosti).<\/li>\n\n<li>Doporu\u010dte rodi\u010d\u016fm, a\u0165&nbsp;<strong>pravideln\u011b komunikuj\u00ed s d\u011btmi o jejich aktivit\u00e1ch online<\/strong>, u\u010d\u00ed je bezpe\u010dn\u00fdm n\u00e1vyk\u016fm, diskutuj\u00ed o p\u0159ijateln\u00e9m a nep\u0159ijateln\u00e9m chov\u00e1n\u00ed v online prostoru. Pro tyto \u00fa\u010dely AAP ve spolupr\u00e1ci s iniciativou Common Sense Media sestavila seznam v\u011bc\u00ed, kter\u00e9 by d\u00edt\u011b se zdrav\u00fdm p\u0159\u00edstupem k m\u00e9di\u00edm m\u011blo spl\u0148ovat:<br>&nbsp;\u2013 m\u00e1 pozitivn\u00ed vzor:&nbsp;spol\u00e9h\u00e1 na dosp\u011bl\u00e9ho, kter\u00fd mu pom\u00e1h\u00e1 vytv\u00e1\u0159et zdrav\u00e1 pravidla a n\u00e1vyky pou\u017e\u00edv\u00e1n\u00ed m\u00e9di\u00ed;<br> \u2013 sleduje obsah odpov\u00eddaj\u00edc\u00ed v\u011bku: um\u00ed hledat a sleduje vysoce kvalitn\u00ed po\u0159ady a\/nebo hraje hry s potenci\u00e1lem k u\u010den\u00ed;<br>\u2013 mysl\u00ed kriticky: p\u0159i hled\u00e1n\u00ed a sd\u00edlen\u00ed informac\u00ed online se chov\u00e1 zodpov\u011bdn\u011b;<br>\u2013&nbsp;respektuje ostatn\u00ed: nev\u011bnuje se obrazovk\u00e1m, kdy\u017e s n\u011bk\u00fdm mluv\u00ed;<br>\u2013 dodr\u017euje zdrav\u00e9 z\u00e1sady: nepou\u017e\u00edv\u00e1 digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed b\u011bhem j\u00eddla, p\u0159ed span\u00edm nebo p\u0159i cest\u011b do a ze \u0161koly;<br>\u2013 nach\u00e1z\u00ed rovnov\u00e1hu mezi online a offline sv\u011btem: krom\u011b aktivit na m\u00e9di\u00edch m\u00e1 i dostatek kon\u00ed\u010dk\u016f, jako je \u010dten\u00ed, hran\u00ed, sport apod.<\/li><\/ul>\n\n<ol class=\"wp-block-list\"><li><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane551_5f358e-20\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>D\u011bti 12+<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00fd <strong>denn\u00ed \u010das s obrazovkami<\/strong>:&nbsp;neuv\u00e1d\u00ed se (v tomto v\u011bku je vhodn\u011bj\u0161\u00ed osv\u011bta a prevence digit\u00e1ln\u00edch rizik).&nbsp;<br><br>Doporu\u010den\u00e1 <strong>fyzick\u00e1 aktivita<\/strong>:&nbsp;&nbsp;alespo\u0148 60 minut aerobn\u00edch nebo jin\u00fdch intenzivn\u011bj\u0161\u00edch fyzick\u00fdch aktivit denn\u011b a k tomu se t\u0159ikr\u00e1t t\u00fddn\u011b na hodinu v\u011bnovat sportovn\u00edm aktivit\u00e1m, kter\u00e9 zpev\u0148uj\u00ed kosti a buduj\u00ed svaly.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Doporu\u010den\u00e1 <strong>doba sp\u00e1nku<\/strong>: 8&nbsp;a\u017e 10 hodin denn\u011b.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<style>.kt-accordion-id551_b25885-ce .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id551_b25885-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id551_b25885-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id551_b25885-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id551_b25885-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id551_b25885-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id551_b25885-ce .kt-accordion-inner-wrap{display:block;}.kt-accordion-id551_b25885-ce .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id551_b25885-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id551_b25885-ce .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id551_b25885-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id551_b25885-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id551_b25885-ce kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane551_91ca1c-ca\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">V\u00edce informac\u00ed<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Tato v\u011bkov\u00e1 skupina je&nbsp; v souvislosti s digit\u00e1ln\u00edmi riziky dozajista v\u00fdznamn\u011b ohro\u017eenou skupinou. Pr\u00e1v\u011b u nich se vyskytuje v\u00fdrazn\u00e9 mno\u017estv\u00ed patologick\u00fdch symptom\u016f, jako jsou z\u00e1vislosti, nebo depresivita a sni\u017euj\u00edc\u00ed se spokojenost se \u017eivotem, je\u017e jsou \u010dasto spojov\u00e1ny s nadm\u011brn\u00fdm vyu\u017e\u00edv\u00e1n\u00edm m\u00e9di\u00ed, zejm. soci\u00e1ln\u00edch s\u00edt\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Podle zpr\u00e1vy WHO t\u0159i ze \u010dty\u0159 adolescent\u016f (ve v\u011bku 11-17 let) trp\u00ed nedostatkem zdrav\u00e9 fyzick\u00e9 aktivity a d\u011bti ve st\u00e1le v\u011bt\u0161\u00ed m\u00ed\u0159e zanedb\u00e1vaj\u00ed sp\u00e1nkovou hygienu, \u010di dokonce pou\u017e\u00edvaj\u00ed mobiln\u00ed za\u0159\u00edzen\u00ed v noci.<\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">I kdy\u017e si rodi\u010de \u010dasto mysl\u00ed opak,&nbsp;&nbsp;u d\u011bt\u00ed star\u0161\u00edch deseti let maj\u00ed proces u\u017e\u00edv\u00e1n\u00ed obrazovek moderovat \u010di p\u0159inejmen\u0161\u00edm monitorovat pr\u00e1v\u011b oni.&nbsp;<strong>Speci\u00e1ln\u00ed pozornost<\/strong>&nbsp;maj\u00ed rodi\u010de<strong>&nbsp;v\u011bnovat<\/strong>&nbsp;zn\u00e1mk\u00e1m problematick\u00e9ho u\u017e\u00edv\u00e1n\u00ed obrazovek jako jsou&nbsp;<strong>\u00fanava, poruchy sp\u00e1nku, soci\u00e1ln\u00ed izolace nebo hor\u0161\u00edc\u00ed se \u0161koln\u00ed prosp\u011bch<\/strong>.&nbsp;<strong>Dal\u0161\u00edmi<\/strong>&nbsp;znaky, p\u0159i kter\u00fdch by m\u011bli rodi\u010de zpozorn\u011bt&nbsp;<strong>jsou<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\"><li>negativn\u00ed emoce doprov\u00e1zej\u00edc\u00ed komunikaci v online prostoru nebo videohr\u00e1ch.<\/li>\n\n<li>\u010dast\u00e9 st\u00ed\u017enosti na nudu a smutek, pokud m\u00e1 dosp\u00edvaj\u00edc\u00ed omezen\u00fd p\u0159\u00edstup k m\u00e9di\u00edm,<\/li>\n\n<li>opakovan\u00e9 spory o \u010dasov\u00fdch limitech pou\u017e\u00edv\u00e1n\u00ed obrazovek a<\/li>\n\n<li style=\"font-size:16px\">negativn\u00ed emoce doprov\u00e1zej\u00edc\u00ed komunikaci v online prostoru nebo videohr\u00e1ch.<\/li><\/ul><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane551_73d2b9-45\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Mo\u017enosti screeningu<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zeptejte se rodi\u010d\u016f,&nbsp;<strong>zda<\/strong>&nbsp;n\u011bjak\u00fdm zp\u016fsobem&nbsp;&nbsp;<strong>monitoruj\u00ed a reguluj\u00ed digit\u00e1ln\u00ed aktivity<\/strong>&nbsp;sv\u00e9ho d\u00edt\u011bte.<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">Motivujte rodi\u010de k vytvo\u0159en\u00ed&nbsp;<strong>rodinn\u00e9ho medi\u00e1ln\u00edho pl\u00e1nu<\/strong>&nbsp;obsahuj\u00edc\u00edho \u010dasov\u00e9 limity, z\u00e1sady a pravidla o pou\u017e\u00edv\u00e1n\u00ed obrazovek. Tato pravidla by m\u011bla mj. podporovat ka\u017edodenn\u00ed \u010dasy \u201ebez obrazovek\u201c, nap\u0159. rodinn\u00e9 ve\u010de\u0159e nebo setk\u00e1n\u00ed s p\u0159\u00e1teli.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Zji\u0161\u0165ujte&nbsp;<strong>sp\u00e1nkov\u00e9 vzorce a aktivity d\u00edt\u011bte<\/strong>&nbsp;a pou\u010dte rodi\u010de\/ d\u00edt\u011b o doporu\u010den\u00e9m mno\u017estv\u00ed sp\u00e1nku a fyzick\u00fdch aktivit pro danou v\u011bkovou kategorii d\u00edt\u011bte:&nbsp;<\/p>\n\n<ul class=\"wp-block-list\"><li style=\"font-size:16px\">alespo\u0148 60 minut aerobn\u00edch nebo jin\u00fdch intenzivn\u011bj\u0161\u00edch fyzick\u00fdch aktivit denn\u011b a k tomu se t\u0159ikr\u00e1t t\u00fddn\u011b na hodinu v\u011bnovat sportovn\u00edm aktivit\u00e1m, kter\u00e9 zpev\u0148uj\u00ed kosti (b\u011bh\u00e1n\u00ed, sk\u00e1k\u00e1n\u00ed apod.) a buduj\u00ed svaly (leh\u010d\u00ed posilov\u00e1n\u00ed, plav\u00e1n\u00ed, lezen\u00ed na horolezeck\u00e9 st\u011bn\u011b apod.).&nbsp;<\/li>\n\n<li style=\"font-size:16px\">Pro tuto v\u011bkovou skupinu se pro sedav\u00e9 aktivity s m\u00e9dii doporu\u010duje maxim\u00e1ln\u011b dv\u011b hodiny denn\u011b, co\u017e pova\u017euje mnoho odborn\u00edk\u016f za nere\u00e1ln\u00e9, \u010di minim\u00e1ln\u011b naivn\u00ed. Ka\u017edop\u00e1dn\u011b by si m\u011bli uv\u011bdomit, kolik \u010dasu jim v r\u00e1mci dne na takov\u00e9 aktivity zb\u00fdv\u00e1 po ode\u010dten\u00ed \u010dasu na sp\u00e1nek, sport, \u0161koln\u00ed povinnosti od \u010d\u00edsla 24 (hodin).<\/li>\n\n<li style=\"font-size:16px\">Pravideln\u011b sp\u00e1t by m\u011bli 8 a\u017e 10 hodin denn\u011b.&nbsp;<\/li>\n\n<li style=\"font-size:16px\">Upozorn\u011bte je na&nbsp;<strong>nevhodnost pou\u017e\u00edv\u00e1n\u00ed obrazovek 60 minut p\u0159ed span\u00edm<\/strong>&nbsp;a navrhn\u011bte ur\u010dit m\u00edsto pro nab\u00edjen\u00ed mobiln\u00edch za\u0159\u00edzen\u00ed p\u0159es noc tak, aby k nim nem\u011bl dosp\u00edvaj\u00edc\u00ed p\u0159\u00edstup.&nbsp;<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Zji\u0161\u0165ujte,&nbsp;<strong>jak\u00e9 aktivity d\u00edt\u011b na obrazovk\u00e1ch provozuje<\/strong>.<br><\/p>\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\"><li>Doporu\u010dte rodi\u010d\u016fm, a\u0165 s otev\u0159en\u00fdm p\u0159\u00edstupem pravideln\u011b komunikuj\u00ed s dosp\u00edvaj\u00edc\u00edm o jejich aktivit\u00e1ch online.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">P\u0159edstavte&nbsp;<strong>sign\u00e1ly problematick\u00e9ho vztahu k technologi\u00edm<\/strong>:<\/p>\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\"><li>\u00fanava, poruchy sp\u00e1nku,<\/li>\n\n<li>soci\u00e1ln\u00ed izolace,<\/li>\n\n<li>hor\u0161\u00edc\u00ed se \u0161koln\u00ed prosp\u011bch d\u00edt\u011bte,<\/li>\n\n<li>nuda a smutek p\u0159i omezen\u00e9m p\u0159\u00edstupu k m\u00e9di\u00edm,<\/li>\n\n<li>opakovan\u00e9 spory o \u010dasov\u00fdch limitech pou\u017e\u00edv\u00e1n\u00ed obrazovek a<\/li>\n\n<li>negativn\u00ed emoce p\u0159ich\u00e1zej\u00edc\u00ed po komunikaci v online prostoru nebo videohr\u00e1ch.&nbsp;<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Se samotn\u00fdmi dosp\u00edvaj\u00edc\u00edmi pacienty prov\u00e1d\u011bjte&nbsp;<strong>Screening soci\u00e1ln\u00edch m\u00e9di\u00ed<\/strong>. Ten bude p\u0159\u00ednosem jak pro v\u00e1s, tak pro pacienta; m\u016f\u017ee fungovat jako n\u00e1stroj pro jejich vzd\u011bl\u00e1v\u00e1n\u00ed, \u010di identifikaci rizikov\u00fdch pacient\u016f. M\u016f\u017ee b\u00fdt tak\u00e9 pou\u017eit ke zv\u00fd\u0161en\u00ed pov\u011bdom\u00ed o n\u00e1vykovosti a dopadech excesivn\u00edho pou\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed:<\/p>\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\"><li>Jak\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b a aplikace pravideln\u011b pou\u017e\u00edv\u00e1\u0161?<\/li>\n\n<li>Jak dlouhou dobu v\u011bt\u0161inou na soci\u00e1ln\u00edch s\u00edt\u00edch denn\u011b tr\u00e1v\u00ed\u0161?<br><em>Pokud v\u00edce ne\u017e 120 minut denn\u011b, navrhn\u011bte dosp\u00edvaj\u00edc\u00edmu, aby soustavn\u011b sledoval a omezoval \u010das pou\u017e\u00edv\u00e1n\u00ed t\u011bchto aplikac\u00ed.<\/em><\/li>\n\n<li>Mysl\u00ed\u0161, \u017ee pou\u017e\u00edv\u00e1\u0161 soci\u00e1ln\u00ed s\u00edt\u011b p\u0159\u00edli\u0161?<br><em>Pokud je odpov\u011b\u010f ano, zeptejte se, zda zkou\u0161el\/a tuto situaci n\u011bjak \u0159e\u0161it a s jak\u00fdm v\u00fdsledkem.<\/em><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Stal\/a jsi se n\u011bkdy ob\u011bt\u00ed kyber\u0161ikany, sextingu nebo online sexu\u00e1ln\u00edho obt\u011b\u017eov\u00e1n\u00ed?<br><em>Pokud je odpov\u011b\u010f ano, zva\u017ete doporu\u010den\u00ed konzultace s psychologem nebo odka\u017ete na linku D\u011btsk\u00e9ho krizov\u00e9ho centra \u201cRizika kyberprostoru\u201d: 778 510 510, problem@ditekrize.cz, \u010di anonymn\u00ed internetovou poradnu poradna.e-bezpeci.cz<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id551_1258b5-6f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id551_1258b5-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id551_1258b5-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-4xl, 8rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_1258b5-6f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-top-sep{height:70px;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id551_1258b5-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id551_1258b5-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id551_1258b5-6f .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_1258b5-6f alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltr\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,0l1000,100l-1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column551_f99b92-40 > .kt-inside-inner-col,.kadence-column551_f99b92-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column551_f99b92-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_f99b92-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_f99b92-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_f99b92-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_f99b92-40{position:relative;}.kadence-column551_f99b92-40, .kt-inside-inner-col > .kadence-column551_f99b92-40:not(.specificity){margin-top:0px;margin-right:0px;}@media all and (max-width: 1024px){.kadence-column551_f99b92-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_f99b92-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_f99b92-40 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading551_2dbe3a-33, .wp-block-kadence-advancedheading.kt-adv-heading551_2dbe3a-33[data-kb-block=\"kb-adv-heading551_2dbe3a-33\"]{margin-bottom:35px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1em;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_2dbe3a-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_2dbe3a-33[data-kb-block=\"kb-adv-heading551_2dbe3a-33\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_2dbe3a-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_2dbe3a-33[data-kb-block=\"kb-adv-heading551_2dbe3a-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading551_2dbe3a-33 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading551_2dbe3a-33\">Dopl\u0148uj\u00edc\u00ed materi\u00e1ly<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_90af55-89, .wp-block-kadence-advancedheading.kt-adv-heading551_90af55-89[data-kb-block=\"kb-adv-heading551_90af55-89\"]{text-align:center;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_90af55-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_90af55-89[data-kb-block=\"kb-adv-heading551_90af55-89\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_90af55-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_90af55-89[data-kb-block=\"kb-adv-heading551_90af55-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading551_90af55-89 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading551_90af55-89\">.<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id551_f9a278-4d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep{height:70px;}.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id551_f9a278-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id551_f9a278-4d .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_f9a278-4d alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-sltl\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-1000,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column551_2e66fd-3b > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kadence-column551_2e66fd-3b > .kt-inside-inner-col,.kadence-column551_2e66fd-3b > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column551_2e66fd-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_2e66fd-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_2e66fd-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_2e66fd-3b > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column551_2e66fd-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_2e66fd-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column551_2e66fd-3b > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_2e66fd-3b > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_2e66fd-3b kadence-column_d416a6-17\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id551_739005-7d{margin-top:10px;margin-bottom:10px;}.kb-row-layout-id551_739005-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id551_739005-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id551_739005-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_739005-7d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id551_739005-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id551_739005-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id551_739005-7d .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_739005-7d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column551_94d94d-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_94d94d-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_94d94d-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_94d94d-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_94d94d-71{position:relative;}@media all and (max-width: 1024px){.kadence-column551_94d94d-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_94d94d-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_94d94d-71 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/close-up-of-mother-and-child-hands-on.jpeg\" alt=\"\" class=\"wp-image-2864\" style=\"aspect-ratio:1;width:100px;height:auto\"\/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_5fefdb-f0, .wp-block-kadence-advancedheading.kt-adv-heading551_5fefdb-f0[data-kb-block=\"kb-adv-heading551_5fefdb-f0\"]{text-align:center;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_5fefdb-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_5fefdb-f0[data-kb-block=\"kb-adv-heading551_5fefdb-f0\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_5fefdb-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_5fefdb-f0[data-kb-block=\"kb-adv-heading551_5fefdb-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading551_5fefdb-f0 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_5fefdb-f0\">\u0160k\u00e1la z\u00e1vislosti na internetu<\/h4>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_fffb46-8e, .wp-block-kadence-advancedheading.kt-adv-heading551_fffb46-8e[data-kb-block=\"kb-adv-heading551_fffb46-8e\"]{text-align:center;font-size:16px;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_fffb46-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_fffb46-8e[data-kb-block=\"kb-adv-heading551_fffb46-8e\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_fffb46-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_fffb46-8e[data-kb-block=\"kb-adv-heading551_fffb46-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading551_fffb46-8e wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_fffb46-8e\">Otestujte sebe, \u010di zprost\u0159edkujte link sv\u00fdm pacient\u016fm. Interaktivn\u00ed dotazn\u00edk Kliniky Adiktologie 1. L\u00e9ka\u0159sk\u00e9 Fakulty Univerzity Karlovy&nbsp;na&nbsp;detekov\u00e1n\u00ed z\u00e1vislosti na internetu. <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:16px\"><a href=\"https:\/\/poradna.adiktologie.cz\/otestujte-se\/?poll_id=5\"><strong>P\u0159ej\u00edt na test<\/strong><\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<style>.kadence-column551_7aca5b-7c > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kadence-column551_7aca5b-7c > .kt-inside-inner-col,.kadence-column551_7aca5b-7c > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column551_7aca5b-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_7aca5b-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_7aca5b-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_7aca5b-7c > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column551_7aca5b-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_7aca5b-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column551_7aca5b-7c > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_7aca5b-7c > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_7aca5b-7c kadence-column_d416a6-17\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id551_2751cf-4d{margin-top:10px;margin-bottom:10px;}.kb-row-layout-id551_2751cf-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id551_2751cf-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id551_2751cf-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_2751cf-4d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id551_2751cf-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id551_2751cf-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id551_2751cf-4d .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_2751cf-4d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column551_439bfe-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_439bfe-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_439bfe-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_439bfe-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_439bfe-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column551_439bfe-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_439bfe-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_439bfe-4a inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy-1024x683.jpeg\" alt=\"Woman Showing Laptop to a Boy\" class=\"wp-image-65\" style=\"aspect-ratio:1;object-fit:cover;width:112px;height:auto\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy-1024x683.jpeg 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy-600x400.jpeg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy-300x200.jpeg 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy-768x512.jpeg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy-1536x1024.jpeg 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/09\/woman-showing-laptop-to-a-boy.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_ace674-8a, .wp-block-kadence-advancedheading.kt-adv-heading551_ace674-8a[data-kb-block=\"kb-adv-heading551_ace674-8a\"]{text-align:center;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_ace674-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_ace674-8a[data-kb-block=\"kb-adv-heading551_ace674-8a\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_ace674-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_ace674-8a[data-kb-block=\"kb-adv-heading551_ace674-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading551_ace674-8a wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_ace674-8a\">Informa\u010dn\u00ed plak\u00e1tky do \u010dek\u00e1rny<\/h4>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_2bb8ec-79, .wp-block-kadence-advancedheading.kt-adv-heading551_2bb8ec-79[data-kb-block=\"kb-adv-heading551_2bb8ec-79\"]{text-align:center;font-size:16px;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_2bb8ec-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_2bb8ec-79[data-kb-block=\"kb-adv-heading551_2bb8ec-79\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_2bb8ec-79 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_2bb8ec-79[data-kb-block=\"kb-adv-heading551_2bb8ec-79\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading551_2bb8ec-79 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_2bb8ec-79\">Vytiskn\u011bte si plak\u00e1tky do \u010dek\u00e1rny &#8211; jednoduch\u00e9 infografiky na t\u00e9ma obezity, sp\u00e1nku a pozornosti.<\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:16px\"><strong><a href=\"https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/04\/infoPlakatyDigitalniZdraviDeti-1.7z\">St\u00e1hnout materi\u00e1ly v .zip<\/a><\/strong><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<style>.kadence-column551_b05821-2b > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kadence-column551_b05821-2b > .kt-inside-inner-col,.kadence-column551_b05821-2b > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column551_b05821-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_b05821-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_b05821-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_b05821-2b > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column551_b05821-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_b05821-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column551_b05821-2b > .kt-inside-inner-col{border-top:1px solid var(--global-palette7, #EDF2F7);border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, 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.kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id551_24f755-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column551_cc956e-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column551_cc956e-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column551_cc956e-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column551_cc956e-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column551_cc956e-99{position:relative;}@media all and (max-width: 1024px){.kadence-column551_cc956e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column551_cc956e-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column551_cc956e-99 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/12\/mother-working-remotely-on-a-laptop-while.jpeg\" alt=\"\" class=\"wp-image-2864\" style=\"aspect-ratio:1;object-fit:cover;width:100px\"\/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_06ae83-53, .wp-block-kadence-advancedheading.kt-adv-heading551_06ae83-53[data-kb-block=\"kb-adv-heading551_06ae83-53\"]{text-align:center;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_06ae83-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_06ae83-53[data-kb-block=\"kb-adv-heading551_06ae83-53\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_06ae83-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_06ae83-53[data-kb-block=\"kb-adv-heading551_06ae83-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading551_06ae83-53 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_06ae83-53\">Materi\u00e1ly pro rodi\u010de<\/h4>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading551_62a9bf-d0, .wp-block-kadence-advancedheading.kt-adv-heading551_62a9bf-d0[data-kb-block=\"kb-adv-heading551_62a9bf-d0\"]{text-align:center;font-size:16px;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading551_62a9bf-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading551_62a9bf-d0[data-kb-block=\"kb-adv-heading551_62a9bf-d0\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading551_62a9bf-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading551_62a9bf-d0[data-kb-block=\"kb-adv-heading551_62a9bf-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading551_62a9bf-d0 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading551_62a9bf-d0\">Rodi\u010de jsou kl\u00ed\u010dov\u00fdmi akt\u00e9ry v nastavov\u00e1n\u00ed zdrav\u00fdch pravidel digit\u00e1ln\u00edho sv\u011bta jejich d\u011bt\u00ed. M\u011bli by se st\u00e1t aktivn\u00edmi pr\u016fvodci a citliv\u00fdmi nasloucha\u010di. Na digitalnizdravideti.cz naleznou informace, kter\u00e9 jim v tom pomohou.<\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:16px\"><a href=\"https:\/\/digitalnizdravideti.cz\/\"><strong>P\u0159ej\u00edt na web<\/strong><\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Digit\u00e1ln\u00ed zdrav\u00ed jako jeden z pil\u00ed\u0159\u016f zdrav\u00ed dne\u0161n\u00edch d\u011bt\u00ed \u010cas s obrazovkami nemus\u00ed b\u00fdt nutn\u011b zl\u00fd.Jen je nutn\u00e9 v\u011bd\u011bt, jak\u00e9 z\u00e1sady dodr\u017eovat. Pomozte rodi\u010d\u016fm nastavit doma spr\u00e1vn\u00e9 limity a pravidla&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-551","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"michaela","author_link":"https:\/\/digitalnizdravideti.cz\/?author=1"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=551"}],"version-history":[{"count":22,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/551\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/551\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}