{"id":850,"date":"2025-05-23T07:33:12","date_gmt":"2025-05-23T07:33:12","guid":{"rendered":"https:\/\/digitalnizdravideti.cz\/?page_id=850"},"modified":"2026-01-10T12:20:22","modified_gmt":"2026-01-10T12:20:22","slug":"hopi-rodicum","status":"publish","type":"page","link":"https:\/\/digitalnizdravideti.cz\/?page_id=850","title":{"rendered":"Hopi rodi\u010d\u016fm"},"content":{"rendered":"<style>.kb-row-layout-id850_88d5ef-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id850_88d5ef-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id850_88d5ef-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id850_88d5ef-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_88d5ef-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_88d5ef-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_88d5ef-de alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column850_316a67-ee > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);}.kadence-column850_316a67-ee > .kt-inside-inner-col,.kadence-column850_316a67-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_316a67-ee > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_316a67-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_316a67-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_316a67-ee > .kt-inside-inner-col{background-image:url('http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2024\/10\/DZD-WEB-Banner-1644x1083-1.png');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column850_316a67-ee > .kt-inside-inner-col:before{opacity:0.5;background-color:#1b202c;}.kadence-column850_316a67-ee{text-align:left;}.kadence-column850_316a67-ee{position:relative;}.kadence-column850_316a67-ee, .kt-inside-inner-col > .kadence-column850_316a67-ee:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column850_316a67-ee > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_316a67-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_316a67-ee kb-section-has-overlay kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id850_8972e5-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id850_8972e5-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id850_8972e5-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id850_8972e5-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_8972e5-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id850_8972e5-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_8972e5-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column850_df95ec-03 > .kt-inside-inner-col,.kadence-column850_df95ec-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_df95ec-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_df95ec-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_df95ec-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_df95ec-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_df95ec-03{position:relative;}@media all and (max-width: 1024px){.kadence-column850_df95ec-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_df95ec-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_df95ec-03 kb-section-dir-vertical\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading850_ea9003-fe, .wp-block-kadence-advancedheading.kt-adv-heading850_ea9003-fe[data-kb-block=\"kb-adv-heading850_ea9003-fe\"]{max-width:620px;margin-top:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-style:normal;color:#fefefe;}.wp-block-kadence-advancedheading.kt-adv-heading850_ea9003-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_ea9003-fe[data-kb-block=\"kb-adv-heading850_ea9003-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_ea9003-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_ea9003-fe[data-kb-block=\"kb-adv-heading850_ea9003-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading850_ea9003-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading850_ea9003-fe\">Hopi rodi\u010d\u016fm<\/h2>\n\n<p class=\"has-sm-font-size has-theme-palette-9-color has-text-color has-link-color wp-elements-d2582bdc5067b26150d8abf8d2e7446f\" style=\"margin-top:0;margin-right:0px;margin-bottom:0;margin-left:0px\">Hopi je postavi\u010dka z na\u0161eho edukativn\u00edho divadeln\u00edho semin\u00e1\u0159e pro d\u011bti vytvo\u0159en\u00e9ho <em>s podporou Nadace O2<\/em>. Digit\u00e1ln\u00ed zdrav\u00ed d\u011bt\u00ed v\u00e1m nab\u00edz\u00ed praktick\u00e9 rady a v\u011bdecky ov\u011b\u0159en\u00e9 postupy, jak d\u011btem pomoci vytvo\u0159it zdrav\u00fd vztah k obrazovk\u00e1m, nastavit smyslupln\u00e1 pravidla a naj\u00edt rovnov\u00e1hu mezi digit\u00e1ln\u00edm sv\u011btem.<\/p><\/div><\/div>\n\n<style>.kadence-column850_724187-b0 > .kt-inside-inner-col,.kadence-column850_724187-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_724187-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_724187-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_724187-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_724187-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_724187-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column850_724187-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_724187-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_724187-b0\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<style>.kadence-column850_7b5779-d7 > .kt-inside-inner-col,.kadence-column850_7b5779-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_7b5779-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_7b5779-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_7b5779-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_7b5779-d7 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column850_7b5779-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_7b5779-d7{text-align:left;}.kadence-column850_7b5779-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column850_7b5779-d7 > .kt-inside-inner-col{padding-left:0%;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_7b5779-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_7b5779-d7\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id850_9ec783-27{margin-top:-90px;}.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);}.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id850_9ec783-27 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id850_9ec783-27{margin-top:-80px;}}@media all and (max-width: 1024px){.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id850_9ec783-27 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_9ec783-27 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column850_d52864-98 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column850_d52864-98 > .kt-inside-inner-col,.kadence-column850_d52864-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_d52864-98 > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_d52864-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_d52864-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_d52864-98 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column850_d52864-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_d52864-98{position:relative;}@media all and (max-width: 1024px){.kadence-column850_d52864-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_d52864-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_d52864-98 kb-section-has-link kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading850_d488c5-c1, .wp-block-kadence-advancedheading.kt-adv-heading850_d488c5-c1[data-kb-block=\"kb-adv-heading850_d488c5-c1\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_d488c5-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_d488c5-c1[data-kb-block=\"kb-adv-heading850_d488c5-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_d488c5-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_d488c5-c1[data-kb-block=\"kb-adv-heading850_d488c5-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading850_d488c5-c1 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading850_d488c5-c1\">Jak na vyv\u00e1\u017een\u00fd vztah d\u011bt\u00ed k obrazovk\u00e1m<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading850_31a12e-5d, .wp-block-kadence-advancedheading.kt-adv-heading850_31a12e-5d[data-kb-block=\"kb-adv-heading850_31a12e-5d\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_31a12e-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_31a12e-5d[data-kb-block=\"kb-adv-heading850_31a12e-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_31a12e-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_31a12e-5d[data-kb-block=\"kb-adv-heading850_31a12e-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading850_31a12e-5d wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading850_31a12e-5d\">Praktick\u00e9 tipy a strategie, kter\u00e9 v\u00e1m pomohou nastavit zdrav\u00e9 hranice pro pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed a podpo\u0159it digit\u00e1ln\u00ed kompetence d\u011bt\u00ed.<\/p><\/div><a href=\"#doporuceni\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n<style>.kadence-column850_23037f-21 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column850_23037f-21 > .kt-inside-inner-col{min-height:100px;}.kadence-column850_23037f-21 > .kt-inside-inner-col,.kadence-column850_23037f-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_23037f-21 > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_23037f-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_23037f-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_23037f-21 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column850_23037f-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_23037f-21{position:relative;}@media all and (max-width: 1024px){.kadence-column850_23037f-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_23037f-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_23037f-21 kb-section-has-link kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading850_760049-31, .wp-block-kadence-advancedheading.kt-adv-heading850_760049-31[data-kb-block=\"kb-adv-heading850_760049-31\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_760049-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_760049-31[data-kb-block=\"kb-adv-heading850_760049-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_760049-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_760049-31[data-kb-block=\"kb-adv-heading850_760049-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading850_760049-31 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading850_760049-31\">\u010cast\u00e9 dotazy rodi\u010d\u016f<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading850_f2e791-f1, .wp-block-kadence-advancedheading.kt-adv-heading850_f2e791-f1[data-kb-block=\"kb-adv-heading850_f2e791-f1\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_f2e791-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_f2e791-f1[data-kb-block=\"kb-adv-heading850_f2e791-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_f2e791-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_f2e791-f1[data-kb-block=\"kb-adv-heading850_f2e791-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading850_f2e791-f1 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading850_f2e791-f1\">Na z\u00e1klad\u011b zku\u0161enost\u00ed z na\u0161ich semin\u00e1\u0159\u016f a konzultac\u00ed se stovkami rodi\u010d\u016f jsme pro v\u00e1s p\u0159ipravili odpov\u011bdi na ot\u00e1zky a nejpal\u010div\u011bj\u0161\u00ed t\u00e9mata, kter\u00e1 rodi\u010de skute\u010dn\u011b zaj\u00edmaj\u00ed a \u0159e\u0161\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p><\/div><a href=\"#FAQ\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n<style>.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{min-height:100px;}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col,.kadence-column850_0ef1bd-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column850_0ef1bd-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_0ef1bd-98{position:relative;}@media all and (max-width: 1024px){.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_0ef1bd-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_0ef1bd-98 kb-section-has-link kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading850_09cb30-bf, .wp-block-kadence-advancedheading.kt-adv-heading850_09cb30-bf[data-kb-block=\"kb-adv-heading850_09cb30-bf\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_09cb30-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_09cb30-bf[data-kb-block=\"kb-adv-heading850_09cb30-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_09cb30-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_09cb30-bf[data-kb-block=\"kb-adv-heading850_09cb30-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading850_09cb30-bf wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading850_09cb30-bf\">Materi\u00e1ly z workshopu <br>ve va\u0161\u00ed M\u0160\/Z\u0160<\/h3>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading850_e87c9f-14, .wp-block-kadence-advancedheading.kt-adv-heading850_e87c9f-14[data-kb-block=\"kb-adv-heading850_e87c9f-14\"]{text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_e87c9f-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_e87c9f-14[data-kb-block=\"kb-adv-heading850_e87c9f-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_e87c9f-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_e87c9f-14[data-kb-block=\"kb-adv-heading850_e87c9f-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading850_e87c9f-14 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading850_e87c9f-14\">V t\u00e9to sekci naleznete <strong>instrukce ke skl\u00e1d\u00e1n\u00ed <\/strong>mozku-\u010depice ze \u0161kolkov\u00e9ho \u010di \u0161koln\u00edho workshopu s postavi\u010dkou Hopi \ud83d\ude42<\/p><\/div><a href=\"#instrukce\" class=\"kb-section-link-overlay\"><\/a><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id850_c798ea-d1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id850_c798ea-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id850_c798ea-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id850_c798ea-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_c798ea-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_c798ea-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_c798ea-d1 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column850_eecb3f-82 > .kt-inside-inner-col,.kadence-column850_eecb3f-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_eecb3f-82 > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_eecb3f-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_eecb3f-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_eecb3f-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_eecb3f-82{text-align:left;}.kadence-column850_eecb3f-82{position:relative;}@media all and (max-width: 1024px){.kadence-column850_eecb3f-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_eecb3f-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_eecb3f-82 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image850_34eb0f-99 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image850_34eb0f-99\"><img loading=\"lazy\" decoding=\"async\" width=\"2362\" height=\"2362\" src=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI.png\" alt=\"\" class=\"kb-img wp-image-945\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI.png 2362w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-300x300.png 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-1024x1024.png 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-150x150.png 150w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-768x768.png 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-1536x1536.png 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-2048x2048.png 2048w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-400x400.png 400w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-600x600.png 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/TABLET_ORI-100x100.png 100w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/><\/figure><\/div><\/div>\n\n<style>.kadence-column850_dae51c-2e > .kt-inside-inner-col{display:flex;}.kadence-column850_dae51c-2e > .kt-inside-inner-col,.kadence-column850_dae51c-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_dae51c-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_dae51c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_dae51c-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column850_dae51c-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_dae51c-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_dae51c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_dae51c-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_dae51c-2e{text-align:left;}.kadence-column850_dae51c-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column850_dae51c-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_dae51c-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_dae51c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column850_dae51c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column850_dae51c-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_dae51c-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_dae51c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_dae51c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_dae51c-2e kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><h2 class=\"wp-block-heading\" id=\"doporuceni\">Obecn\u00e9 z\u00e1sady pro zdrav\u00e9 pou\u017e\u00edv\u00e1n\u00ed digit\u00e1ln\u00edch technologi\u00ed<\/h2>\n\n<p>P\u0159i v\u00fdchov\u011b d\u011bt\u00ed v digit\u00e1ln\u00edm sv\u011bt\u011b existuj\u00ed ur\u010dit\u00e9 univerz\u00e1ln\u00ed principy, kter\u00e9 m\u016f\u017eeme aplikovat bez ohledu na v\u011bk d\u00edt\u011bte. Ty tvo\u0159\u00ed z\u00e1klad zdrav\u00e9ho p\u0159\u00edstupu k technologi\u00edm a buduj\u00ed pozitivn\u00ed digit\u00e1ln\u00ed n\u00e1vyky pro \u017eivot.<\/p>\n\n<p><strong>M\u00edsto pouh\u00e9ho po\u010d\u00edt\u00e1n\u00ed minut <\/strong>str\u00e1ven\u00fdch p\u0159ed obrazovkou se zam\u011b\u0159te na to, co va\u0161e d\u00edt\u011b konzumuje, za jak\u00fdch okolnost\u00ed a jak na dan\u00fd obsah konkr\u00e9tn\u011b reaguje. Vyb\u00edrejte obsah pro v\u011bkovou kategorii va\u0161eho d\u00edt\u011bte.<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id850_1ed526-6a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id850_1ed526-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id850_1ed526-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id850_1ed526-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_1ed526-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_1ed526-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_1ed526-6a alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column850_4b5036-75 > .kt-inside-inner-col,.kadence-column850_4b5036-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_4b5036-75 > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_4b5036-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_4b5036-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_4b5036-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_4b5036-75{text-align:left;}.kadence-column850_4b5036-75{position:relative;}@media all and (max-width: 1024px){.kadence-column850_4b5036-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_4b5036-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_4b5036-75 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><p><strong>Vysv\u011btlujte d\u011btem<\/strong>, <strong>pro\u010d <\/strong>v\u00e1m na pravidlech z\u00e1le\u017e\u00ed. Mnohem ochotn\u011bji p\u0159ij\u00edmaj\u00ed pravidla, kdy\u017e rozum\u00ed jejich smyslu. M\u00edsto stroh\u00e9ho &#8220;Vypni ten po\u010d\u00edta\u010d!&#8221; zkuste vysv\u011btlit: &#8220;Po dlouh\u00e9m sledov\u00e1n\u00ed obrazovky m\u016f\u017ee b\u00fdt pro tv\u016fj mozek t\u011b\u017ek\u00e9 usnout, proto je dobr\u00e9 vypnout za\u0159\u00edzen\u00ed hodinu p\u0159ed span\u00edm.&#8221; Tak i u\u010d\u00edte d\u011bti kriticky p\u0159em\u00fd\u0161let.<\/p>\n\n<p>V\u017edy se zam\u00fd\u0161lejte nad ot\u00e1zkou <strong>&#8220;m\u00edsto \u010deho&#8221;<\/strong> te\u010f d\u011bti tr\u00e1v\u00ed \u010das u obrazovky? Neprokousalo by se skrze nudu k malov\u00e1n\u00ed, tvo\u0159en\u00ed, sportov\u00e1n\u00ed, pom\u00e1v\u00e1n\u00ed \u010di pov\u00edd\u00e1n\u00ed s v\u00e1mi? Vytv\u00e1\u0159ejte momenty bez napl\u00e1novan\u00e9 z\u00e1bavy. D\u011bjte d\u00edt\u011bti \u0161anci objevit vlastn\u00ed z\u00e1liby.<\/p>\n\n<p><strong>Bu\u010fte p\u0159\u00edkladem<\/strong>. Pokud sami tr\u00e1v\u00edte ka\u017edou volnou chvilku s telefonem v ruce, t\u011b\u017eko p\u0159esv\u011bd\u010d\u00edte d\u00edt\u011b, \u017ee by m\u011blo postupovat jinak. Kdy\u017e pou\u017e\u00edv\u00e1te technologie, vysv\u011btlujte d\u011btem, co d\u011bl\u00e1te: &#8220;Hled\u00e1m recept na ve\u010de\u0159i&#8221;. Ukazujte jim, \u017ee dok\u00e1\u017eete technologie v\u011bdom\u011b odkl\u00e1dat: &#8220;Te\u010f vyp\u00edn\u00e1m telefon, abychom si mohli v klidu pov\u00eddat.&#8221;<\/p>\n\n<p>Pravideln\u011b mluvte o tom, co na obrazovk\u00e1ch vid\u00ed a d\u011blaj\u00ed. Pokl\u00e1dejte otev\u0159en\u00e9 ot\u00e1zky: &#8220;Co t\u011b na t\u00e9to h\u0159e bav\u00ed?&#8221;, &#8220;Co nov\u00e9ho ses dnes nau\u010dil z toho videa?&#8221;, &#8220;Jak se c\u00edt\u00ed\u0161, kdy\u017e pou\u017e\u00edv\u00e1\u0161 tuto aplikaci?&#8221; Tyto rozhovory pom\u00e1haj\u00ed d\u011btem <strong>reflektovat <\/strong>vlastn\u00ed digit\u00e1ln\u00ed zku\u0161enosti.<\/p><\/div><\/div>\n\n<style>.kadence-column850_3503a5-ad > .kt-inside-inner-col{display:flex;}.kadence-column850_3503a5-ad > .kt-inside-inner-col,.kadence-column850_3503a5-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_3503a5-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_3503a5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_3503a5-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column850_3503a5-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_3503a5-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_3503a5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_3503a5-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_3503a5-ad{text-align:left;}.kadence-column850_3503a5-ad{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column850_3503a5-ad{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_3503a5-ad{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_3503a5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column850_3503a5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column850_3503a5-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_3503a5-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_3503a5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_3503a5-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_3503a5-ad kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-1024x1024.png\" alt=\"\" class=\"wp-image-956\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-1024x1024.png 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-300x300.png 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-150x150.png 150w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-768x768.png 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-1536x1536.png 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-2048x2048.png 2048w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-400x400.png 400w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-600x600.png 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JOYSTICK_ORI-1-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-1024x1024.png\" alt=\"\" class=\"wp-image-959\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-1024x1024.png 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-300x300.png 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-150x150.png 150w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-768x768.png 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-1536x1536.png 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-2048x2048.png 2048w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-400x400.png 400w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-600x600.png 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/JUMPING-ROPE_ORI-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id850_5dc6b1-1c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id850_5dc6b1-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id850_5dc6b1-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id850_5dc6b1-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_5dc6b1-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_5dc6b1-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_5dc6b1-1c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column850_2ec66f-4e > .kt-inside-inner-col,.kadence-column850_2ec66f-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_2ec66f-4e > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_2ec66f-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_2ec66f-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_2ec66f-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_2ec66f-4e{text-align:left;}.kadence-column850_2ec66f-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column850_2ec66f-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_2ec66f-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_2ec66f-4e kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image850_8340df-e0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image850_8340df-e0 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-1024x1024.png\" alt=\"\" class=\"kb-img wp-image-947\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-1024x1024.png 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-300x300.png 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-150x150.png 150w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-768x768.png 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-1536x1536.png 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-2048x2048.png 2048w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-400x400.png 400w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-600x600.png 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/BOOK_ORI-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div>\n\n<style>.kadence-column850_15376d-2a > .kt-inside-inner-col{display:flex;}.kadence-column850_15376d-2a > .kt-inside-inner-col,.kadence-column850_15376d-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_15376d-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_15376d-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_15376d-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column850_15376d-2a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_15376d-2a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_15376d-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_15376d-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_15376d-2a{text-align:left;}.kadence-column850_15376d-2a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column850_15376d-2a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_15376d-2a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_15376d-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column850_15376d-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column850_15376d-2a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_15376d-2a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_15376d-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_15376d-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_15376d-2a kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><h2 class=\"wp-block-heading\" id=\"digidohoda\">Digidohoda<\/h2>\n\n<p>Jasn\u00e1 pravidla, nejl\u00e9pe sepsan\u00e1 nebo pro nejmen\u0161\u00ed namalovan\u00e1, mohou velmi pomoci. Pro d\u011bti je situace doma v\u00fdrazn\u011b l\u00e9pe \u010diteln\u00e1, kdy\u017e t\u0159eba v\u00ed, \u017ee v sedm ve\u010der se v\u0161e vyp\u00edn\u00e1 nebo \u017ee tablet se pou\u0161t\u00ed na chvilku po ob\u011bd\u011b a jinde b\u011bhem dne m\u00edsto nem\u00e1.<\/p>\n\n<p>Pravidla si stanovte ve spole\u010dn\u00e9 diskuzi, nebojte se kompromis\u016f. M\u016f\u017eete vyu\u017e\u00edt n\u00e1\u0161 <a href=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/11\/digitalni-dohoda-pravidla-na-doma.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">dokument ke sta\u017een\u00ed<\/a>.<\/p><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id850_4c91cf-76 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id850_4c91cf-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id850_4c91cf-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id850_4c91cf-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_4c91cf-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_4c91cf-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_4c91cf-76 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column850_a6a733-33 > .kt-inside-inner-col,.kadence-column850_a6a733-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_a6a733-33 > .kt-inside-inner-col{column-gap:0px;}.kadence-column850_a6a733-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_a6a733-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_a6a733-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_a6a733-33{text-align:left;}.kadence-column850_a6a733-33{position:relative;}@media all and (max-width: 1024px){.kadence-column850_a6a733-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_a6a733-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_a6a733-33 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading850_ff97ba-97, .wp-block-kadence-advancedheading.kt-adv-heading850_ff97ba-97[data-kb-block=\"kb-adv-heading850_ff97ba-97\"]{font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_ff97ba-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_ff97ba-97[data-kb-block=\"kb-adv-heading850_ff97ba-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_ff97ba-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_ff97ba-97[data-kb-block=\"kb-adv-heading850_ff97ba-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading850_ff97ba-97 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading850_ff97ba-97\">Doporu\u010den\u00ed dle v\u011bkov\u00fdch kategori\u00ed<\/h2>\n\n<p><strong>Pro d\u011bti do 2 let<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Pokud mo\u017eno, nepou\u017e\u00edvejte obrazovky v\u016fbec (s v\u00fdjimkou videohovor\u016f s bl\u00edzk\u00fdmi)<\/li>\n\n<li>Zam\u011b\u0159te se na interakci s d\u00edt\u011btem, spole\u010dnou hru a pohyb<\/li>\n\n<li>Pamatujte, \u017ee d\u011bti v tomto v\u011bku trp\u00ed &#8220;video deficitem&#8221; &#8211; u\u010d\u00ed se mnohem m\u00e9n\u011b z obrazovek ne\u017e z re\u00e1ln\u00fdch interakc\u00ed<\/li><\/ul>\n\n<p><strong>Pro d\u011bti 2-5 let<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Omezte \u010das s obrazovkami na maxim\u00e1ln\u011b hodinu denn\u011b<\/li>\n\n<li>Vyb\u00edrejte kvalitn\u00ed obsah bez rychl\u00fdch st\u0159ih\u016f a p\u0159\u00edli\u0161n\u00fdch vizu\u00e1ln\u00edch efekt\u016f<\/li>\n\n<li>Sledujte obsah spole\u010dn\u011b s d\u00edt\u011btem &#8211; vysv\u011btlujte, komentujte, diskutujte<\/li>\n\n<li>Nepou\u017e\u00edvejte obrazovky b\u011bhem j\u00eddla, p\u0159ed span\u00edm a jako n\u00e1stroj k uklidn\u011bn\u00ed<\/li><\/ul><\/div><\/div>\n\n<style>.kadence-column850_6ceffc-32 > .kt-inside-inner-col{display:flex;}.kadence-column850_6ceffc-32 > .kt-inside-inner-col,.kadence-column850_6ceffc-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_6ceffc-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_6ceffc-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_6ceffc-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column850_6ceffc-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_6ceffc-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_6ceffc-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_6ceffc-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_6ceffc-32{text-align:left;}.kadence-column850_6ceffc-32{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column850_6ceffc-32{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_6ceffc-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_6ceffc-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column850_6ceffc-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column850_6ceffc-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_6ceffc-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column850_6ceffc-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column850_6ceffc-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_6ceffc-32 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Pro \u0161kol\u00e1ky a p\u0159ed\u0161kol\u00e1ky<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Vytvo\u0159te z\u00f3ny a \u010dasy bez obrazovek (j\u00eddeln\u00ed st\u016fl, lo\u017enice, \u010das p\u0159ed span\u00edm)<\/li>\n\n<li>Stanovte jasn\u00e1 pravidla pro pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed s vysv\u011btlen\u00edm d\u016fvod\u016f<\/li>\n\n<li>Bu\u010fte vzorem &#8211; dodr\u017eujte pravidla, kter\u00e1 stanovujete pro d\u011bti<\/li>\n\n<li>Nab\u00edzejte alternativn\u00ed aktivity a spole\u010dn\u011b tr\u00e1ven\u00fd \u010das<\/li>\n\n<li>Vysv\u011btlujte, pro\u010d konkr\u00e9tn\u00ed pravidla m\u00e1te a jak\u00e1 rizika existuj\u00ed<\/li><\/ul>\n\n<p><strong>Pro teenagery<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Postupn\u011b p\u0159ech\u00e1zejte od kontroly k partnerstv\u00ed, postupujte po mal\u00fdch kroc\u00edch k v\u011bt\u0161\u00ed samostatnosti<\/li>\n\n<li>Vzd\u011bl\u00e1vejte se spole\u010dn\u011b o rizic\u00edch i p\u0159\u00ednosech technologi\u00ed<\/li>\n\n<li>Zapojte sv\u00e9 d\u00edt\u011b do tvorby pravidel a diskus\u00ed o bezpe\u010dn\u00e9m pou\u017e\u00edv\u00e1n\u00ed<\/li>\n\n<li>Udr\u017eujte otev\u0159enou komunikaci bez kritiky a odsuzov\u00e1n\u00ed<\/li><\/ul><\/div><\/div>\n\n<style>.kadence-column850_3be5b5-e7 > .kt-inside-inner-col,.kadence-column850_3be5b5-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_3be5b5-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_3be5b5-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_3be5b5-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_3be5b5-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_3be5b5-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column850_3be5b5-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_3be5b5-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_3be5b5-e7\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id850_e60bdc-93 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id850_e60bdc-93 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id850_e60bdc-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id850_e60bdc-93{background-image:url('http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/11\/elegant-bokeh-effect-on-a-christmas-tree-with-warm-festive-lighting-creating-a-cozy-holiday-atmosphere.-6117267-scaled.jpg');background-size:cover;background-position:54% 61%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id850_e60bdc-93 > .kt-row-layout-overlay{opacity:0.90;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id850_e60bdc-93 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_e60bdc-93 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_e60bdc-93 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column850_e67eeb-6e > .kt-inside-inner-col,.kadence-column850_e67eeb-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_e67eeb-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_e67eeb-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_e67eeb-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_e67eeb-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_e67eeb-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column850_e67eeb-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_e67eeb-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_e67eeb-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-850_5e23cc-85 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-850_5e23cc-85 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette2, #2B6CB0);width:10%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-850_5e23cc-85\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading850_3d77c7-12, .wp-block-kadence-advancedheading.kt-adv-heading850_3d77c7-12[data-kb-block=\"kb-adv-heading850_3d77c7-12\"]{max-width:600px;margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:30px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_3d77c7-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_3d77c7-12[data-kb-block=\"kb-adv-heading850_3d77c7-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_3d77c7-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_3d77c7-12[data-kb-block=\"kb-adv-heading850_3d77c7-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading850_3d77c7-12 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading850_3d77c7-12\">Materi\u00e1ly pro \u00faklid v rodinn\u00fdch digit\u00e1ln\u00edch zvyc\u00edch a pravidlech<\/h2>\n\n<p>Z\u00e1kladem zdrav\u00e9ho digit\u00e1ln\u00edho rodi\u010dovstv\u00ed jsou <strong>t\u0159i pil\u00ed\u0159e: otev\u0159en\u00e1 komunikace, up\u0159\u00edmn\u00fd z\u00e1jem a jasn\u00e1 pravidla.<\/strong> Jen\u017ee jak za\u010d\u00edt takov\u00fd rozhovor? Jak se dostat za povrchn\u00ed \u201eJak dlouho m\u016f\u017eu hr\u00e1t?&#8221; k tomu, co d\u00edt\u011b skute\u010dn\u011b pro\u017e\u00edv\u00e1, co mu technologie d\u00e1vaj\u00ed i co mu mo\u017en\u00e1 berou? P\u0159ipravili jsme pro V\u00e1s sadu materi\u00e1l\u016f ke sta\u017een\u00ed:<\/p>\n\n<ul class=\"wp-block-list\"><li>Materi\u00e1l <strong>rodinn\u00e1 porada <\/strong>pro z\u00e1klad diskuze o tom, jak to doma m\u00e1te<\/li>\n\n<li><strong>Dom\u00e1c\u00ed pravidla <\/strong>pro tvorbu t\u011bch, kter\u00e9 budou Va\u0161\u00ed rodin\u011b vyhovovat<\/li>\n\n<li>A p\u0159em\u00fd\u0161l\u00edte o <strong>prvn\u00edm telefonu<\/strong>? P\u0159e\u010dt\u011bte si v\u00edce o tom, \u017ee by ho mo\u017en\u00e1 nem\u011bl p\u0159in\u00e9st Je\u017e\u00ed\u0161ek<\/li>\n\n<li>Va\u0161e d\u00edte u\u017e <strong>telefon <\/strong>m\u00e1 a p\u0159\u00edli\u0161 to nefunguje? Mrkn\u011bte na <strong>pravidla a dohodu<\/strong> ke sta\u017een\u00ed<\/li><\/ul>\n\n<style>.kb-row-layout-id850_a54ba3-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id850_a54ba3-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id850_a54ba3-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id850_a54ba3-45 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_a54ba3-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id850_a54ba3-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_a54ba3-45 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column850_91ccf6-37 > .kt-inside-inner-col,.kadence-column850_91ccf6-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_91ccf6-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_91ccf6-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_91ccf6-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_91ccf6-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_91ccf6-37{position:relative;}@media all and (max-width: 1024px){.kadence-column850_91ccf6-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_91ccf6-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_91ccf6-37\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id850_a17ae8-02 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id850_a17ae8-02 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id850_a17ae8-02 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_a17ae8-02:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id850_a17ae8-02 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}}@media all and (max-width: 1024px){.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02 .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id850_a17ae8-02 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id850_a17ae8-02 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id850_a17ae8-02 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id850_a17ae8-02 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:2px solid #eeeeee;}.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id850_a17ae8-02 .kt-blocks-accordion-header:focus-visible{border-top-color:#878787;border-top-style:solid;border-right-color:#878787;border-right-style:solid;border-bottom-color:#878787;border-bottom-style:solid;border-left-color:#878787;border-left-style:solid;}.kt-accordion-id850_a17ae8-02 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id850_a17ae8-02 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id850_a17ae8-02 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane850_1a0589-51\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Pracovn\u00ed list &#8220;Rodinn\u00e1 porada: Na\u0161e rodina v digit\u00e1ln\u00edm sv\u011bt\u011b<\/strong>&#8220;<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>Z\u00edskejte pracovn\u00ed list ke sta\u017een\u00ed: Jak to doma s technologiemi vid\u00ed Va\u0161e d\u011bti a jak Vy? Ot\u00e1zky jako z\u00e1klad diskuze.<\/p>\n\n<p>Pracovn\u00ed list vypln\u00edte ka\u017ed\u00fd zvl\u00e1\u0161\u0165, pot\u00e9 bude prostor na otev\u0159enou diskuzi s n\u00e1sledn\u00fdm nastaven\u00edm smyslupln\u00fdch pravidel. Nen\u00ed to test. Nen\u00ed to kontrola. Je to rozhovor lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed naj\u00edt cestu, jak s technologiemi \u017e\u00edt l\u00e9pe.<\/p>\n\n<div id=\"mc_embed_shell\">\n      <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n        #mc_embed_signup{background:#fff; false;clear:left; font:14px Helvetica,Arial,sans-serif; width: 600px;}\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/digitalnizdravideti.us10.list-manage.com\/subscribe\/post?u=f64b5ee7c2459c4dbb1b2e33e&amp;id=7a9a2faea6&amp;f_id=0062f9e0f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><\/label><input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\" value=\"\"><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div class=\"response\" id=\"mce-error-response\" style=\"display: none;\"><\/div>\n<div class=\"response\" id=\"mce-success-response\" style=\"display: none;\"><\/div>\n<\/p><\/div>\n<div aria-hidden=\"true\" style=\"position: absolute; left: -5000px;\"><input type=\"text\" name=\"b_f64b5ee7c2459c4dbb1b2e33e_7a9a2faea6\" tabindex=\"-1\" value=\"\"><\/div>\n<div class=\"clear\"><input type=\"submit\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" value=\"Subscribe\"><\/div>\n<\/p><\/div>\n<\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);\n    \/\/ SMS Phone Multi-Country Functionality\n    if(!window.MC) {\n      window.MC = {};\n    }\n    window.MC.smsPhoneData = {\n      defaultCountryCode: 'CZ',\n      programs: [],\n      smsProgramDataCountryNames: []\n    };<\/p>\n<p>    function getCountryUnicodeFlag(countryCode) {\n       return countryCode.toUpperCase().replace(\/.\/g, (char) => String.fromCodePoint(char.charCodeAt(0) + 127397))\n    };<\/p>\n<p>    \/\/ HTML sanitization function to prevent XSS\n    function sanitizeHtml(str) {\n      if (typeof str !== 'string') return '';\n      return str\n        .replace(\/&\/g, '&amp;')\n        .replace(\/<\/g, '&lt;')\n        .replace(\/>\/g, '&gt;')\n        .replace(\/\"\/g, '&quot;')\n        .replace(\/'\/g, '&#x27;')\n        .replace(\/\\\/\/g, '&#x2F;');\n    }<\/p>\n<p>    \/\/ URL sanitization function to prevent javascript: and data: URLs\n    function sanitizeUrl(url) {\n      if (typeof url !== 'string') return '';\n      const trimmedUrl = url.trim().toLowerCase();\n      if (trimmedUrl.startsWith('javascript:') || trimmedUrl.startsWith('data:') || trimmedUrl.startsWith('vbscript:')) {\n        return '#';\n      }\n      return url;\n    }<\/p>\n<p>    const getBrowserLanguage = () => {\n      if (!window?.navigator?.language?.split('-')[1]) {\n        return window?.navigator?.language?.toUpperCase();\n      }\n      return window?.navigator?.language?.split('-')[1];\n    };<\/p>\n<p>    function getDefaultCountryProgram(defaultCountryCode, smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return null;\n      }<\/p>\n<p>      const browserLanguage = getBrowserLanguage();<\/p>\n<p>      if (browserLanguage) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === browserLanguage,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      if (defaultCountryCode) {\n        const foundProgram = smsProgramData.find(\n          (program) => program?.countryCode === defaultCountryCode,\n        );\n        if (foundProgram) {\n          return foundProgram;\n        }\n      }<\/p>\n<p>      return smsProgramData[0];\n    }<\/p>\n<p>    function updateSmsLegalText(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }<\/p>\n<p>      const programs = window?.MC?.smsPhoneData?.programs;\n      if (!programs || !Array.isArray(programs)) {\n        return;\n      }<\/p>\n<p>      const program = programs.find(program => program?.countryCode === countryCode);\n      if (!program || !program.requiredTemplate) {\n        return;\n      }<\/p>\n<p>      const legalTextElement = document.querySelector('#legal-text-' + fieldName);\n      if (!legalTextElement) {\n        return;\n      }<\/p>\n<p>      \/\/ Remove HTML tags and clean up the text\n      const divRegex = new RegExp('<\/?[div][^>]*>', 'gi');\n      const fullAnchorRegex = new RegExp('<a.*?<\/a>', 'g');\n      const anchorRegex = new RegExp('<a href=\"(.*?)\" target=\"(.*?)\">(.*?)<\/a>');<\/p>\n<p>      const requiredLegalText = program.requiredTemplate\n        .replace(divRegex, '')\n        .replace(fullAnchorRegex, '')\n        .slice(0, -1);<\/p>\n<p>      const anchorMatches = program.requiredTemplate.match(anchorRegex);<\/p>\n<p>      if (anchorMatches && anchorMatches.length >= 4) {\n        \/\/ Create link element safely using DOM methods instead of innerHTML\n        const linkElement = document.createElement('a');\n        linkElement.href = sanitizeUrl(anchorMatches[1]);\n        linkElement.target = sanitizeHtml(anchorMatches[2]);\n        linkElement.textContent = sanitizeHtml(anchorMatches[3]);<\/p>\n<p>        legalTextElement.textContent = requiredLegalText + ' ';\n        legalTextElement.appendChild(linkElement);\n        legalTextElement.appendChild(document.createTextNode('.'));\n      } else {\n        legalTextElement.textContent = requiredLegalText + '.';\n      }\n    }<\/p>\n<p>    function generateDropdownOptions(smsProgramData) {\n      if (!smsProgramData || smsProgramData.length === 0) {\n        return '';\n      }<\/p>\n<p>      return smsProgramData.map(program => {\n        const flag = getCountryUnicodeFlag(program.countryCode);\n        const countryName = getCountryName(program.countryCode);\n        const callingCode = program.countryCallingCode || '';\n        \/\/ Sanitize all values to prevent XSS\n        const sanitizedCountryCode = sanitizeHtml(program.countryCode || '');\n        const sanitizedCountryName = sanitizeHtml(countryName || '');\n        const sanitizedCallingCode = sanitizeHtml(callingCode || '');\n        return '<option value=\"' + sanitizedCountryCode + '\">' + sanitizedCountryName + ' ' + sanitizedCallingCode + '<\/option>';\n      }).join('');\n    }<\/p>\n<p>    function getCountryName(countryCode) {\n      if (window.MC?.smsPhoneData?.smsProgramDataCountryNames && Array.isArray(window.MC.smsPhoneData.smsProgramDataCountryNames)) {\n        for (let i = 0; i < window.MC.smsPhoneData.smsProgramDataCountryNames.length; i++) {\n          if (window.MC.smsPhoneData.smsProgramDataCountryNames[i].code === countryCode) {\n            return window.MC.smsPhoneData.smsProgramDataCountryNames[i].name;\n          }\n        }\n      }\n      return countryCode;\n    }\n\n    function getDefaultPlaceholder(countryCode) {\n      if (!countryCode || typeof countryCode !== 'string') {\n        return '+1 000 000 0000'; \/\/ Default US placeholder\n      }\n      \n      const mockPlaceholders = [\n        {\n      countryCode: 'US',\n      placeholder: '+1 000 000 0000',\n      helpText: 'Include the US country code +1 before the phone number',\n    },\n    {\n      countryCode: 'GB',\n      placeholder: '+44 0000 000000',\n      helpText: 'Include the GB country code +44 before the phone number',\n    },\n    {\n      countryCode: 'CA',\n      placeholder: '+1 000 000 0000',\n      helpText: 'Include the CA country code +1 before the phone number',\n    },\n    {\n      countryCode: 'AU',\n      placeholder: '+61 000 000 000',\n      helpText: 'Include the AU country code +61 before the phone number',\n    },\n    {\n      countryCode: 'DE',\n      placeholder: '+49 000 0000000',\n      helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n    },\n    {\n      countryCode: 'FR',\n      placeholder: '+33 0 00 00 00 00',\n      helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n    },\n    {\n      countryCode: 'ES',\n      placeholder: '+34 000 000 000',\n      helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n    },\n    {\n      countryCode: 'NL',\n      placeholder: '+31 0 00000000',\n      helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n    },\n    {\n      countryCode: 'BE',\n      placeholder: '+32 000 00 00 00',\n      helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n    },\n    {\n      countryCode: 'CH',\n      placeholder: '+41 00 000 00 00',\n      helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n    },\n    {\n      countryCode: 'AT',\n      placeholder: '+43 000 000 0000',\n      helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n    },\n    {\n      countryCode: 'IE',\n      placeholder: '+353 00 000 0000',\n      helpText: 'Include the IE country code +353 before the phone number',\n    },\n    {\n      countryCode: 'IT',\n      placeholder: '+39 000 000 0000',\n      helpText:\n        'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n    },\n      ];\n\n      const selectedPlaceholder = mockPlaceholders.find(function(item) {\n        return item &#038;&#038; item.countryCode === countryCode;\n      });\n      \n      return selectedPlaceholder ? selectedPlaceholder.placeholder : mockPlaceholders[0].placeholder;\n    }\n\n    function updatePlaceholder(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      const phoneInput = document.querySelector('#mce-' + fieldName);\n      if (!phoneInput) {\n        return;\n      }\n      \n      const placeholder = getDefaultPlaceholder(countryCode);\n      if (placeholder) {\n        phoneInput.placeholder = placeholder;\n      }\n    }\n\n    function updateCountryCodeInstruction(countryCode, fieldName) {\n      updatePlaceholder(countryCode, fieldName);\n      \n    }\n\n    function getDefaultHelpText(countryCode) {\n      const mockPlaceholders = [\n        {\n          countryCode: 'US',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the US country code +1 before the phone number',\n        },\n        {\n          countryCode: 'GB',\n          placeholder: '+44 0000 000000',\n          helpText: 'Include the GB country code +44 before the phone number',\n        },\n        {\n          countryCode: 'CA',\n          placeholder: '+1 000 000 0000',\n          helpText: 'Include the CA country code +1 before the phone number',\n        },\n        {\n          countryCode: 'AU',\n          placeholder: '+61 000 000 000',\n          helpText: 'Include the AU country code +61 before the phone number',\n        },\n        {\n          countryCode: 'DE',\n          placeholder: '+49 000 0000000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die DE-L\u00e4ndervorwahl +49 ein',\n        },\n        {\n          countryCode: 'FR',\n          placeholder: '+33 0 00 00 00 00',\n          helpText: 'Incluez le code pays FR +33 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'ES',\n          placeholder: '+34 000 000 000',\n          helpText: 'Incluya el c\u00f3digo de pa\u00eds ES +34 antes del n\u00famero de tel\u00e9fono',\n        },\n        {\n          countryCode: 'NL',\n          placeholder: '+31 0 00000000',\n          helpText: 'Voeg de NL-landcode +31 toe v\u00f3\u00f3r het telefoonnummer',\n        },\n        {\n          countryCode: 'BE',\n          placeholder: '+32 000 00 00 00',\n          helpText: 'Incluez le code pays BE +32 avant le num\u00e9ro de t\u00e9l\u00e9phone',\n        },\n        {\n          countryCode: 'CH',\n          placeholder: '+41 00 000 00 00',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die CH-L\u00e4ndervorwahl +41 ein',\n        },\n        {\n          countryCode: 'AT',\n          placeholder: '+43 000 000 0000',\n          helpText: 'F\u00fcgen Sie vor der Telefonnummer die AT-L\u00e4ndervorwahl +43 ein',\n        },\n        {\n          countryCode: 'IE',\n          placeholder: '+353 00 000 0000',\n          helpText: 'Include the IE country code +353 before the phone number',\n        },\n        {\n          countryCode: 'IT',\n          placeholder: '+39 000 000 0000',\n          helpText: 'Includere il prefisso internazionale IT +39 prima del numero di telefono',\n        },\n      ];\n      \n      if (!countryCode || typeof countryCode !== 'string') {\n        return mockPlaceholders[0].helpText;\n      }\n      \n      const selectedHelpText = mockPlaceholders.find(function(item) {\n          return item &#038;&#038; item.countryCode === countryCode;\n        });\n        \n        return selectedHelpText ? selectedHelpText.helpText : mockPlaceholders[0].helpText;\n    }\n\n    function setDefaultHelpText(countryCode) {\n      const helpTextSpan = document.querySelector('#help-text');\n      if (!helpTextSpan) {\n        return;\n      }\n\n        \n    }\n\n    function updateHelpTextCountryCode(countryCode, fieldName) {\n      if (!countryCode || !fieldName) {\n        return;\n      }\n      \n      setDefaultHelpText(countryCode);\n    }\n\n    function initializeSmsPhoneDropdown(fieldName) {\n      if (!fieldName || typeof fieldName !== 'string') {\n        return;\n      }\n      \n      const dropdown = document.querySelector('#country-select-' + fieldName);\n      const displayFlag = document.querySelector('#flag-display-' + fieldName);\n      \n      if (!dropdown || !displayFlag) {\n        return;\n      }\n\n      const smsPhoneData = window.MC?.smsPhoneData;\n      if (smsPhoneData &#038;&#038; smsPhoneData.programs &#038;&#038; Array.isArray(smsPhoneData.programs)) {\n        dropdown.innerHTML = generateDropdownOptions(smsPhoneData.programs);\n      }\n\n      const defaultProgram = getDefaultCountryProgram(smsPhoneData?.defaultCountryCode, smsPhoneData?.programs);\n      if (defaultProgram &#038;&#038; defaultProgram.countryCode) {\n        dropdown.value = defaultProgram.countryCode;\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(defaultProgram.countryCode);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(defaultProgram.countryCode) + ' flag');\n        }\n        \n        updateSmsLegalText(defaultProgram.countryCode, fieldName);\n        updatePlaceholder(defaultProgram.countryCode, fieldName);\n        updateCountryCodeInstruction(defaultProgram.countryCode, fieldName);\n      }\n\n     \n      var smsNotRequiredRemoveCountryCodeEnabled = true;\n      var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Email Address\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Email Address\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":\"0\",\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"First Name\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"First Name\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Last Name\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Last Name\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Address\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Address\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Phone Number\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Phone Number\",\"phoneformat\":\"\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n      var isRequired = smsField ? smsField.required : false;\n      var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n      \n      var phoneInput = document.querySelector('#mce-' + fieldName);\n      if (phoneInput &#038;&#038; defaultProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n        phoneInput.value = defaultProgram.countryCallingCode;\n      }\n      \n\n\n      displayFlag?.addEventListener('click', function(e) {\n        dropdown.focus();\n      });\n\n\n      dropdown?.addEventListener('change', function() {\n        const selectedCountry = this.value;\n        \n        if (!selectedCountry || typeof selectedCountry !== 'string') {\n          return;\n        }\n        \n        const flagSpan = displayFlag?.querySelector('#flag-emoji-' + fieldName);\n        if (flagSpan) {\n          flagSpan.textContent = getCountryUnicodeFlag(selectedCountry);\n          flagSpan.setAttribute('aria-label', sanitizeHtml(selectedCountry) + ' flag');\n        }\n\n         \n        const selectedProgram = window.MC?.smsPhoneData?.programs.find(function(program) {\n          return program &#038;&#038; program.countryCode === selectedCountry;\n        });\n\n        var smsNotRequiredRemoveCountryCodeEnabled = true;\n        var smsField = Object.values({\"EMAIL\":{\"name\":\"EMAIL\",\"label\":\"Email Address\",\"helper_text\":\"\",\"type\":\"email\",\"required\":true,\"audience_field_name\":\"Email Address\",\"merge_id\":0,\"help_text_enabled\":false,\"enabled\":true,\"order\":\"0\",\"field_type\":\"merge\"},\"FNAME\":{\"name\":\"FNAME\",\"label\":\"First Name\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"First Name\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":1},\"LNAME\":{\"name\":\"LNAME\",\"label\":\"Last Name\",\"helper_text\":\"\",\"type\":\"text\",\"required\":false,\"audience_field_name\":\"Last Name\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":2},\"ADDRESS\":{\"name\":\"ADDRESS\",\"label\":\"Address\",\"helper_text\":\"\",\"type\":\"address\",\"required\":false,\"audience_field_name\":\"Address\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":3,\"countries\":{\"2\":\"Albania\",\"3\":\"Algeria\",\"4\":\"Andorra\",\"5\":\"Angola\",\"6\":\"Argentina\",\"7\":\"Armenia\",\"8\":\"Australia\",\"9\":\"Austria\",\"10\":\"Azerbaijan\",\"11\":\"Bahamas\",\"12\":\"Bahrain\",\"13\":\"Bangladesh\",\"14\":\"Barbados\",\"15\":\"Belarus\",\"16\":\"Belgium\",\"17\":\"Belize\",\"18\":\"Benin\",\"19\":\"Bermuda\",\"20\":\"Bhutan\",\"21\":\"Bolivia\",\"22\":\"Bosnia and Herzegovina\",\"23\":\"Botswana\",\"24\":\"Brazil\",\"25\":\"Bulgaria\",\"26\":\"Burkina Faso\",\"27\":\"Burundi\",\"28\":\"Cambodia\",\"29\":\"Cameroon\",\"30\":\"Canada\",\"31\":\"Cape Verde\",\"32\":\"Cayman Islands\",\"33\":\"Central African Republic\",\"34\":\"Chad\",\"35\":\"Chile\",\"36\":\"China\",\"37\":\"Colombia\",\"38\":\"Congo\",\"40\":\"Croatia\",\"41\":\"Cyprus\",\"42\":\"Czech Republic\",\"43\":\"Denmark\",\"44\":\"Djibouti\",\"45\":\"Ecuador\",\"46\":\"Egypt\",\"47\":\"El Salvador\",\"48\":\"Equatorial Guinea\",\"49\":\"Eritrea\",\"50\":\"Estonia\",\"51\":\"Ethiopia\",\"52\":\"Fiji\",\"53\":\"Finland\",\"54\":\"France\",\"56\":\"Gabon\",\"57\":\"Gambia\",\"58\":\"Georgia\",\"59\":\"Germany\",\"60\":\"Ghana\",\"61\":\"Greece\",\"62\":\"Guam\",\"63\":\"Guinea\",\"64\":\"Guinea-Bissau\",\"65\":\"Guyana\",\"66\":\"Honduras\",\"67\":\"Hong Kong\",\"68\":\"Hungary\",\"69\":\"Iceland\",\"70\":\"India\",\"71\":\"Indonesia\",\"74\":\"Ireland\",\"75\":\"Israel\",\"76\":\"Italy\",\"78\":\"Japan\",\"79\":\"Jordan\",\"80\":\"Kazakhstan\",\"81\":\"Kenya\",\"82\":\"Kuwait\",\"83\":\"Kyrgyzstan\",\"84\":\"Lao People's Democratic Republic\",\"85\":\"Latvia\",\"86\":\"Lebanon\",\"87\":\"Lesotho\",\"88\":\"Liberia\",\"90\":\"Liechtenstein\",\"91\":\"Lithuania\",\"92\":\"Luxembourg\",\"93\":\"Macedonia\",\"94\":\"Madagascar\",\"95\":\"Malawi\",\"96\":\"Malaysia\",\"97\":\"Maldives\",\"98\":\"Mali\",\"99\":\"Malta\",\"100\":\"Mauritania\",\"101\":\"Mexico\",\"102\":\"Moldova\",\"103\":\"Monaco\",\"104\":\"Mongolia\",\"105\":\"Morocco\",\"106\":\"Mozambique\",\"107\":\"Namibia\",\"108\":\"Nepal\",\"109\":\"Netherlands\",\"110\":\"Netherlands Antilles\",\"111\":\"New Zealand\",\"112\":\"Nicaragua\",\"113\":\"Niger\",\"114\":\"Nigeria\",\"116\":\"Norway\",\"117\":\"Oman\",\"118\":\"Pakistan\",\"119\":\"Panama\",\"120\":\"Paraguay\",\"121\":\"Peru\",\"122\":\"Philippines\",\"123\":\"Poland\",\"124\":\"Portugal\",\"126\":\"Qatar\",\"127\":\"Reunion\",\"128\":\"Romania\",\"129\":\"Russia\",\"130\":\"Rwanda\",\"132\":\"Samoa (Independent)\",\"133\":\"Saudi Arabia\",\"134\":\"Senegal\",\"135\":\"Seychelles\",\"136\":\"Sierra Leone\",\"137\":\"Singapore\",\"138\":\"Slovakia\",\"139\":\"Slovenia\",\"140\":\"Somalia\",\"141\":\"South Africa\",\"142\":\"South Korea\",\"143\":\"Spain\",\"144\":\"Sri Lanka\",\"146\":\"Suriname\",\"147\":\"Swaziland\",\"148\":\"Sweden\",\"149\":\"Switzerland\",\"152\":\"Taiwan\",\"153\":\"Tanzania\",\"154\":\"Thailand\",\"155\":\"Togo\",\"156\":\"Tunisia\",\"157\":\"Turkiye\",\"158\":\"Turkmenistan\",\"159\":\"Uganda\",\"161\":\"Ukraine\",\"162\":\"United Arab Emirates\",\"163\":\"Uruguay\",\"164\":\"USA\",\"165\":\"Uzbekistan\",\"166\":\"Vatican City State (Holy See)\",\"167\":\"Venezuela\",\"168\":\"Vietnam\",\"169\":\"Virgin Islands (British)\",\"170\":\"Yemen\",\"173\":\"Zambia\",\"174\":\"Zimbabwe\",\"175\":\"Antigua And Barbuda\",\"176\":\"Anguilla\",\"178\":\"American Samoa\",\"179\":\"Aruba\",\"180\":\"Brunei Darussalam\",\"181\":\"Bouvet Island\",\"183\":\"Cook Islands\",\"185\":\"Christmas Island\",\"187\":\"Dominican Republic\",\"188\":\"Western Sahara\",\"189\":\"Falkland Islands\",\"191\":\"Faroe Islands\",\"192\":\"Grenada\",\"193\":\"French Guiana\",\"194\":\"Gibraltar\",\"195\":\"Greenland\",\"196\":\"Guadeloupe\",\"198\":\"Guatemala\",\"200\":\"Haiti\",\"202\":\"Jamaica\",\"203\":\"Kiribati\",\"204\":\"Comoros\",\"205\":\"Saint Kitts and Nevis\",\"206\":\"Saint Lucia\",\"207\":\"Marshall Islands\",\"208\":\"Macau\",\"210\":\"Martinique\",\"212\":\"Mauritius\",\"213\":\"New Caledonia\",\"214\":\"Norfolk Island\",\"215\":\"Nauru\",\"217\":\"Niue\",\"219\":\"Papua New Guinea\",\"221\":\"Pitcairn\",\"222\":\"Palau\",\"223\":\"Solomon Islands\",\"225\":\"Svalbard and Jan Mayen Islands\",\"227\":\"San Marino\",\"232\":\"Tonga\",\"233\":\"Timor-Leste\",\"234\":\"Trinidad and Tobago\",\"235\":\"Tuvalu\",\"237\":\"Saint Vincent and the Grenadines\",\"238\":\"Virgin Islands (U.S.)\",\"239\":\"Vanuatu\",\"241\":\"Mayotte\",\"242\":\"Myanmar\",\"255\":\"Sao Tome and Principe\",\"257\":\"South Georgia and the South Sandwich Islands\",\"260\":\"Tajikistan\",\"262\":\"United Kingdom\",\"268\":\"Costa Rica\",\"270\":\"Guernsey\",\"272\":\"North Korea\",\"274\":\"Afghanistan\",\"275\":\"Cote D'Ivoire\",\"276\":\"Cuba\",\"277\":\"French Polynesia\",\"278\":\"Iran\",\"279\":\"Iraq\",\"281\":\"Libya\",\"282\":\"Palestine\",\"285\":\"Syria\",\"286\":\"Aaland Islands\",\"287\":\"Turks &#038; Caicos Islands\",\"288\":\"Jersey  (Channel Islands)\",\"289\":\"Dominica\",\"290\":\"Montenegro\",\"293\":\"Sudan\",\"294\":\"Montserrat\",\"298\":\"Curacao\",\"302\":\"Sint Maarten\",\"311\":\"South Sudan\",\"315\":\"Republic of Kosovo\",\"318\":\"Congo, Democratic Republic of the\",\"323\":\"Isle of Man\",\"324\":\"Saint Martin\",\"325\":\"Bonaire, Saint Eustatius and Saba\",\"326\":\"Serbia\"},\"defaultcountry\":164},\"PHONE\":{\"name\":\"PHONE\",\"label\":\"Phone Number\",\"helper_text\":\"\",\"type\":\"phone\",\"required\":false,\"audience_field_name\":\"Phone Number\",\"phoneformat\":\"\",\"enabled\":false,\"order\":null,\"field_type\":\"merge\",\"merge_id\":4}}).find(function(f) { return f.name === fieldName &#038;&#038; f.type === 'smsphone'; });\n        var isRequired = smsField ? smsField.required : false;\n        var shouldAppendCountryCode = smsNotRequiredRemoveCountryCodeEnabled ? isRequired : true;\n        \n        var phoneInput = document.querySelector('#mce-' + fieldName);\n        if (phoneInput &#038;&#038; selectedProgram.countryCallingCode &#038;&#038; shouldAppendCountryCode) {\n          phoneInput.value = selectedProgram.countryCallingCode;\n        }\n        \n        \n        updateSmsLegalText(selectedCountry, fieldName);\n        updatePlaceholder(selectedCountry, fieldName);\n        updateCountryCodeInstruction(selectedCountry, fieldName);\n      });\n    }\n\n    document.addEventListener('DOMContentLoaded', function() {\n      const smsPhoneFields = document.querySelectorAll('[id^=\"country-select-\"]');\n      \n      smsPhoneFields.forEach(function(dropdown) {\n        const fieldName = dropdown?.id.replace('country-select-', '');\n        initializeSmsPhoneDropdown(fieldName);\n      });\n    });\n    <\/script><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane850_61a5d0-5c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Jak na prvn\u00ed telefon a je dob\u0159e, kdy\u017e ho p\u0159inese Je\u017e\u00ed\u0161ek?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><h3 class=\"wp-block-heading\"><strong>Prvn\u00ed telefon: Co by m\u011bli rodi\u010de v\u011bd\u011bt<\/strong><\/h3>\n\n<p>Letos budete d\u011btem kupovat prvn\u00ed telefon? Gratulujeme! A z\u00e1rove\u0148 \u2013 p\u0159ipravte se d\u016fkladn\u011b. Mobil nen\u00ed jen dal\u0161\u00ed hra\u010dka, ale br\u00e1na do digit\u00e1ln\u00edho sv\u011bta, kter\u00e1 p\u0159in\u00e1\u0161\u00ed nejen p\u0159\u00edle\u017eitosti, ale i rizika.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>Pro\u010d by telefon nem\u011bl d\u00e1t Je\u017e\u00ed\u0161ek<\/strong><\/h5>\n\n<p>Mo\u017en\u00e1 pr\u00e1v\u011b te\u010f p\u0159em\u00fd\u0161l\u00edte, jak to ud\u011blat. Jednodu\u0161e ho zabalit a polo\u017eit pod strome\u010dek? Nechat telefon objevit d\u00edt\u011b samo r\u00e1no mezi d\u00e1rky? P\u0159edstavte si tu radost v jeho o\u010d\u00edch! A mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee v tom nevid\u00edte probl\u00e9m \u2013 v\u017edy\u0165 jsme v\u0161ichni dost\u00e1vali d\u00e1rky od Je\u017e\u00ed\u0161ka a bylo to kr\u00e1sn\u00e9.<\/p>\n\n<p>Jen\u017ee telefon je trochu jin\u00fd d\u00e1rek. Nen\u00ed to jako nov\u00e1 kniha, puzzle nebo kolo. Telefon je vstupn\u00ed branou do obrovsk\u00e9ho sv\u011bta, kter\u00fd m\u00e1 sv\u00e1 pravidla, rizika i p\u0159\u00edle\u017eitosti. A tady je ten z\u00e1sadn\u00ed rozd\u00edl \u2013 u telefonu nejde jen o samotn\u00fd p\u0159edm\u011bt, ale o cel\u00fd sv\u011bt, kter\u00fd s n\u00edm p\u0159ich\u00e1z\u00ed.<\/p>\n\n<p>Kdy\u017e telefon d\u00e1 Je\u017e\u00ed\u0161ek, vznik\u00e1 podivn\u00e1 situace. Je\u017e\u00ed\u0161ek rozhodl \u2013 a vy jako rodi\u010d stoj\u00edte trochu stranou. Zkuste si p\u0159edstavit rozhovor za p\u00e1r dn\u00ed: \u201eMami, pro\u010d mi blokuje\u0161 Instagram, kdy\u017e mi Je\u017e\u00ed\u0161ek dal telefon?\" nebo \u201eTati, Je\u017e\u00ed\u0161ek mi p\u0159ece dal telefon, tak pro\u010d mi do toho mluv\u00ed\u0161?\" Je to legitimn\u00ed argument z pohledu d\u00edt\u011bte. Magick\u00e1 postava rozhodla, \u017ee je na telefon p\u0159ipraven\u00e9 \u2013 kdo jste vy, abyste te\u010f nastavovali pravidla?<\/p>\n\n<p>Darov\u00e1n\u00ed telefonu vy\u017eaduje p\u0159edchoz\u00ed rozhovor. O odpov\u011bdnosti, o rizic\u00edch online sv\u011bta, o tom, jak spolu budete telefon a jeho pou\u017e\u00edv\u00e1n\u00ed zvl\u00e1dat. O pravidlech, kter\u00e1 d\u00e1vaj\u00ed smysl. P\u0159ekvapen\u00ed pod stromkem tohle v\u0161echno p\u0159esko\u010d\u00ed a vy pak h\u00e1z\u00edte pomyslnou rukavici zp\u00e1tky, sna\u017e\u00edte se doh\u00e1n\u011bt to, co m\u011blo b\u00fdt na za\u010d\u00e1tku. Telefon by m\u011bl b\u00fdt spojen s jasn\u00fdmi dohodami, ide\u00e1ln\u011b p\u00edsemn\u011b. To se d\u011bl\u00e1 \u0161patn\u011b post factum, kdy\u017e d\u00edt\u011b u\u017e telefon v ruce m\u00e1, u\u017e\u00edv\u00e1 si ho druh\u00fd den a vy teprve vysv\u011btlujete, \u017ee \u201evlastn\u011b bychom si m\u011bli n\u011bco domluvit\".<\/p>\n\n<p>Proto je lep\u0161\u00ed, kdy\u017e \u0159eknete: \u201eMy jsme se rozhodli, \u017ee je \u010das na telefon\" \u2013 ne Je\u017e\u00ed\u0161ek, ne prarodi\u010de, ne kamar\u00e1di. Vy. Proto\u017ee vy jste ti, kdo ponese odpov\u011bdnost za doprov\u00e1zen\u00ed d\u00edt\u011bte t\u00edmto nov\u00fdm sv\u011btem. A to je \u00fapln\u011b v po\u0159\u00e1dku. Nen\u00ed t\u0159eba se toho ob\u00e1vat nebo za to c\u00edtit vinu. Jen to chce trochu pl\u00e1nov\u00e1n\u00ed a ochotu j\u00edt do toho spole\u010dn\u011b.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>Jak na to<\/strong><\/h5>\n\n<p>N\u011bkolik t\u00fddn\u016f p\u0159ed V\u00e1nocemi za\u010dn\u011bte rozhovor. Pro\u010d d\u00edt\u011b chce telefon? Co od n\u011bj o\u010dek\u00e1v\u00e1? Rozum\u00ed rizik\u016fm jako kybe\u0161ikana, nevhodn\u00fd obsah nebo z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch? Je p\u0159ipraven\u00e9 na odpov\u011bdnost? Nemus\u00edte m\u00edt v\u0161echny odpov\u011bdi hned, ale pus\u0165te se do toho spole\u010dn\u011b. Mluvte o tom, jak to chod\u00ed ve sv\u011bt\u011b mobil\u016f a internetu. Sd\u00edlejte vlastn\u00ed zku\u0161enosti. T\u0159eba i to, jak v\u00e1m ob\u010das vad\u00ed, \u017ee sami jste na mobilu v\u00edc, ne\u017e byste cht\u011bli.<\/p>\n\n<p>Pak p\u0159ijde ta nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st \u2013 nastaven\u00ed pravidel P\u0158ED p\u0159ed\u00e1n\u00edm telefonu. Ide\u00e1ln\u011b vypracujte spole\u010dn\u011b p\u00edsemnou dohodu. V\u00edm, \u017ee to zn\u00ed form\u00e1ln\u011b, ale funguje to skv\u011ble. Kdy\u017e m\u00e1te n\u011bco \u010dern\u00e9 na b\u00edl\u00e9m, nen\u00ed prostor pro pozd\u011bj\u0161\u00ed h\u00e1dky typu \u201eale to jsme si ne\u0159\u00edkali\". Dohoda by m\u011bla obsahovat \u010dasov\u00e9 limity (kolik hodin denn\u011b, ne p\u0159i j\u00eddle, ne p\u0159ed span\u00edm), kde se telefon pou\u017e\u00edv\u00e1 (ne v lo\u017enici p\u0159es noc \u2013 to je z\u00e1sadn\u00ed pravidlo), co je dovolen\u00e9 a co ne, ot\u00e1zky soukrom\u00ed a bezpe\u010dnosti (nesd\u00edlet osobn\u00ed \u00fadaje, fotky), d\u016fsledky poru\u0161en\u00ed pravidel a va\u0161e pr\u00e1vo ob\u010dasn\u00e9 kontroly.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>Rodi\u010dovsk\u00e1 kontrola: U\u017eite\u010dn\u00fd n\u00e1stroj, ne z\u00e1zra\u010dn\u00e9 \u0159e\u0161en\u00ed<\/strong><\/h5>\n\n<p>A je\u0161t\u011b jedna v\u011bc \u2013 rodi\u010dovsk\u00e1 kontrola. Nastavte ji je\u0161t\u011b p\u0159ed p\u0159ed\u00e1n\u00edm telefonu. \u010casov\u00e9 limity aplikac\u00ed p\u0159es iOS Screen Time nebo Google Family Link, filtr nevhodn\u00e9ho obsahu, p\u0159\u00edpadn\u011b sledov\u00e1n\u00ed polohy pro mlad\u0161\u00ed d\u011bti, blokov\u00e1n\u00ed n\u00e1kup\u016f.<\/p>\n\n<p>Ale pozor. Rodi\u010dovsk\u00e1 kontrola je jako minutka p\u0159i va\u0159en\u00ed. Pom\u016f\u017ee v\u00e1m hl\u00eddat \u010das, upozorn\u00ed v\u00e1s, a\u017e bude pot\u0159eba n\u011bco vypnout nebo se na n\u011bco pod\u00edvat. Ale sama j\u00eddlo neuva\u0159\u00ed. Stejn\u011b tak technologick\u00e1 ochrana sama o sob\u011b nezabezpe\u010d\u00ed bezpe\u010dnost va\u0161eho d\u00edt\u011bte v online sv\u011bt\u011b. Je to u\u017eite\u010dn\u00fd n\u00e1stroj, ale nem\u016f\u017ee nahradit otev\u0159enou komunikaci, z\u00e1jem a d\u016fv\u011bru mezi v\u00e1mi a d\u00edt\u011btem.<\/p>\n\n<p>V\u00fdzkumy nav\u00edc ukazuj\u00ed, \u017ee u dosp\u00edvaj\u00edc\u00edch m\u016f\u017ee nadm\u011brn\u00e1 kontrola b\u00fdt kontraproduktivn\u00ed. P\u0159\u00edli\u0161n\u00e9 z\u00e1kazy a d\u016fraz na technologick\u00e9 omezen\u00ed \u010dasto naru\u0161uj\u00ed vztah a d\u016fv\u011bru mezi rodi\u010dem a d\u00edt\u011btem. A pr\u00e1v\u011b d\u016fv\u011bru pot\u0159ebujete obrovskou. D\u00edt\u011b by se za v\u00e1mi nikdy nem\u011blo b\u00e1t p\u0159ij\u00edt, pokud naraz\u00ed na n\u011bco nevhodn\u00e9ho, ud\u011bl\u00e1 chybu nebo kdy\u017e ho ve virtu\u00e1ln\u00edm sv\u011bt\u011b n\u011bkdo ohro\u017euje.<\/p>\n\n<p>Proto rodi\u010dovsk\u00e1 kontrola ano \u2013 ale jako podpora, ne jako hlavn\u00ed n\u00e1stroj. Z\u00e1klad bezpe\u010dn\u00e9ho pohybu v digit\u00e1ln\u00edm sv\u011bt\u011b spo\u010d\u00edv\u00e1 v tom, \u017ee s d\u00edt\u011btem mluv\u00edte, \u017ee se zaj\u00edm\u00e1te, \u017ee mu d\u016fv\u011b\u0159ujete a postupn\u011b mu p\u0159ed\u00e1v\u00e1te st\u00e1le v\u011bt\u0161\u00ed zodpov\u011bdnost. Postupem \u010dasu, jak bude vyzr\u00e1lej\u0161\u00ed a prok\u00e1\u017ee odpov\u011bdnost, m\u016f\u017eete nastaven\u00ed uvol\u0148ovat.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>Co telefon pod strome\u010dkem znamen\u00e1<\/strong><\/h5>\n\n<p>Darov\u00e1n\u00ed telefonu je mezn\u00edk v \u017eivot\u011b d\u00edt\u011bte i rodiny. \u0158\u00edk\u00e1te t\u00edm: \u201eD\u016fv\u011b\u0159ujeme ti v\u00edc.\" Ale tak\u00e9: \u201eS d\u016fv\u011brou p\u0159ich\u00e1z\u00ed odpov\u011bdnost.\" Telefon p\u0159in\u00e1\u0161\u00ed samostatnost \u2013 d\u00edt\u011b si m\u016f\u017ee samo organizovat \u010das, komunikovat s p\u0159\u00e1teli. Ale taky rizika \u2013 p\u0159\u00edstup k cel\u00e9mu internetu v\u010detn\u011b nevhodn\u00e9ho obsahu, kter\u00fd byste mu nikdy neukazovali. Poku\u0161en\u00ed \u2013 soci\u00e1ln\u00ed s\u00edt\u011b, hry, nekone\u010dn\u00e9 scrollov\u00e1n\u00ed. A tlak vrstevn\u00edk\u016f \u2013 srovn\u00e1v\u00e1n\u00ed, online image, strach z toho, \u017ee nesta\u010d\u00ed.<\/p>\n\n<p>Nem\u00e1 smysl koupit nejdra\u017e\u0161\u00ed model. Z\u00e1kladn\u00ed smartphone \u00fapln\u011b sta\u010d\u00ed. Hlavn\u011b to neberte jako jednor\u00e1zovou akci. Telefon je za\u010d\u00e1tek dlouhodob\u00e9ho procesu u\u010den\u00ed se pohybovat v digit\u00e1ln\u00edm sv\u011bt\u011b. Mluvte s d\u00edt\u011btem o tom, co na telefonu za\u017e\u00edv\u00e1 \u2013 ide\u00e1ln\u011b ka\u017ed\u00fd den. Zaj\u00edmejte se, co nov\u00e9ho objevilo, s k\u00fdm si p\u00ed\u0161e, co ho bav\u00ed. Ne z pozice kontrolora, ale z pozice partnera, kter\u00fd chce opravdu rozum\u011bt.<\/p>\n\n<p>A bu\u010fte sami vzorem. Pokud vis\u00edte na telefonu u ve\u010de\u0159e, t\u011b\u017eko budete p\u0159esv\u011bd\u010div\u00ed, kdy\u017e budete cht\u00edt, aby d\u00edt\u011b telefon u stolu nepou\u017e\u00edvalo. P\u0159ipravte se i na konflikty. Dodr\u017eov\u00e1n\u00ed pravidel bude zpo\u010d\u00e1tku n\u00e1ro\u010dn\u00e9, mo\u017en\u00e1 budou h\u00e1dky, mo\u017en\u00e1 budete muset telefon na p\u00e1r dn\u00ed zabavit. Je to norm\u00e1ln\u00ed. Vydr\u017ete.<\/p>\n\n<h5 class=\"wp-block-heading\"><strong>Shrnut\u00ed: Co nezapomenout<\/strong><\/h5>\n\n<ul class=\"wp-block-list\"><li><strong>Rozhodn\u011bte se jako rodi\u010de<\/strong>, ne jako Je\u017e\u00ed\u0161ek<\/li>\n\n<li><strong>Promluvte si p\u0159edem<\/strong> o o\u010dek\u00e1v\u00e1n\u00edch a rizic\u00edch<\/li>\n\n<li><strong>Nastavte pravidla P\u0158ED p\u0159ed\u00e1n\u00edm<\/strong> telefonu \u2013 ide\u00e1ln\u011b p\u00edsemnou dohodu<\/li>\n\n<li><strong>Nainstalujte rodi\u010dovskou kontrolu<\/strong> \u2013 ale pamatujte, \u017ee je to jen minutka, ne z\u00e1zra\u010dn\u00e9 \u0159e\u0161en\u00ed<\/li>\n\n<li><strong>Mluvte o tom, co za\u017e\u00edv\u00e1<\/strong> \u2013 denn\u011b, bez moralizov\u00e1n\u00ed<\/li>\n\n<li><strong>Bu\u010fte vzorem<\/strong> \u2013 pokud nezvl\u00e1d\u00e1te mobil vy, neo\u010dek\u00e1vejte to od d\u00edt\u011bte<\/li>\n\n<li><strong>P\u0159ipravte se na konflikty<\/strong> \u2013 budou, a to je v po\u0159\u00e1dku<\/li>\n\n<li><strong>Budujte d\u016fv\u011bru<\/strong> \u2013 aby za v\u00e1mi d\u00edt\u011b p\u0159i\u0161lo, kdy\u017e naraz\u00ed na probl\u00e9m<\/li><\/ul>\n\n<p>Nekla\u010fte si tuhle velkou odpov\u011bdnost pod strome\u010dek jako p\u0159ekvapen\u00ed. Ud\u011blejte z toho spole\u010dn\u00fd projekt: \u201eLetos jsme se rozhodli, \u017ee jsi p\u0159ipraven\u00fd na telefon. Poj\u010fme si spole\u010dn\u011b nastavit pravidla, jak to bude fungovat.\" Nebo je\u0161t\u011b l\u00e9pe: \u201e\u010cek\u00e1 n\u00e1s spole\u010dn\u00e1 v\u00fdprava do nov\u00e9 \u00e9ry \u2013 ty bude\u0161 m\u00edt sv\u016fj prvn\u00ed telefon a my se spole\u010dn\u011b nau\u010d\u00edme, jak s t\u00edm zach\u00e1zet.\" Takhle z v\u00e1no\u010dn\u00edho d\u00e1rku ud\u011bl\u00e1te skute\u010dn\u011b hodnotn\u00fd mezn\u00edk v dosp\u00edv\u00e1n\u00ed va\u0161eho d\u00edt\u011bte \u2013 mezn\u00edk, na kter\u00e9m jste stav\u011bli spole\u010dn\u011b.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<style>.kadence-column850_d51629-ec > .kt-inside-inner-col,.kadence-column850_d51629-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_d51629-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_d51629-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_d51629-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_d51629-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_d51629-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column850_d51629-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_d51629-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_d51629-ec\"><div class=\"kt-inside-inner-col\"><div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap:hover{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-info-box850_6a72cf-f4 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box850_6a72cf-f4 .kt-info-svg-icon-flip, .kt-info-box850_6a72cf-f4 .kt-blocks-info-box-number{font-size:25px;}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.kt-info-box850_6a72cf-f4 .kt-infobox-textcontent div.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:20px;line-height:1.2;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box850_6a72cf-f4 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-text{margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap:hover{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-info-box850_6a72cf-f4 .kt-blocks-info-box-link-wrap:hover{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box850_6a72cf-f4\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/11\/Dohoda-o-pouzivani-telefonu.pdf\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_smartphone kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"5\" y=\"2\" width=\"14\" height=\"20\" rx=\"2\" ry=\"2\"\/><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"18\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\">Pravidla pro smartphone<\/div><p class=\"kt-blocks-info-box-text\">N\u00e1vrh pravidel pro pou\u017e\u00edv\u00e1n\u00ed chytr\u00e9ho telefonu<\/p><\/div><\/a><\/div>\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap:hover{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-info-box850_42d787-88 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box850_42d787-88 .kt-info-svg-icon-flip, .kt-info-box850_42d787-88 .kt-blocks-info-box-number{font-size:25px;}.kt-info-box850_42d787-88 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box850_42d787-88 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.kt-info-box850_42d787-88 .kt-infobox-textcontent div.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:20px;line-height:1.2;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box850_42d787-88 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box850_42d787-88 .kt-blocks-info-box-text{margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box850_42d787-88 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap:hover{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-info-box850_42d787-88 .kt-blocks-info-box-link-wrap:hover{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box850_42d787-88\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/11\/digitalni-dohoda-pravidla-na-doma.pdf\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_clipboard-list kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM96 424c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm0-96c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm0-96c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm96-192c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm128 368c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16zm0-96c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16zm0-96c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\">Dom\u00e1c\u00ed pravidla<\/div><p class=\"kt-blocks-info-box-text\">Jak na pravidla doma - materi\u00e1l ke sta\u017een\u00ed a vypln\u011bn\u00ed.<\/p><\/div><\/a><\/div>\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><\/div><\/div>\n<\/div><\/div><style>.kb-row-layout-id850_6d9cbf-96 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id850_6d9cbf-96 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id850_6d9cbf-96 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id850_6d9cbf-96 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id850_6d9cbf-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id850_6d9cbf-96 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id850_6d9cbf-96 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_6d9cbf-96 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"FAQ\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column850_3c82ab-6c > .kt-inside-inner-col,.kadence-column850_3c82ab-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_3c82ab-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_3c82ab-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_3c82ab-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_3c82ab-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_3c82ab-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column850_3c82ab-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_3c82ab-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_3c82ab-6c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading850_4ea5fd-1b, .wp-block-kadence-advancedheading.kt-adv-heading850_4ea5fd-1b[data-kb-block=\"kb-adv-heading850_4ea5fd-1b\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_4ea5fd-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_4ea5fd-1b[data-kb-block=\"kb-adv-heading850_4ea5fd-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_4ea5fd-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_4ea5fd-1b[data-kb-block=\"kb-adv-heading850_4ea5fd-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading850_4ea5fd-1b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading850_4ea5fd-1b\">\u010cast\u00e9 dotazy rodi\u010d\u016f<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16, .wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16[data-kb-block=\"kb-adv-heading850_ac6386-16\"]{max-width:70%;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-xxs, 0.5rem);margin-bottom:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16[data-kb-block=\"kb-adv-heading850_ac6386-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16[data-kb-block=\"kb-adv-heading850_ac6386-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16, .wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16[data-kb-block=\"kb-adv-heading850_ac6386-16\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16, .wp-block-kadence-advancedheading.kt-adv-heading850_ac6386-16[data-kb-block=\"kb-adv-heading850_ac6386-16\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading850_ac6386-16 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading850_ac6386-16\"><\/p><\/div><\/div>\n\n<style>.kadence-column850_99f1a9-f3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column850_99f1a9-f3 > .kt-inside-inner-col,.kadence-column850_99f1a9-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_99f1a9-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_99f1a9-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_99f1a9-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_99f1a9-f3 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column850_99f1a9-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_99f1a9-f3{position:relative;}.kadence-column850_99f1a9-f3, .kt-inside-inner-col > .kadence-column850_99f1a9-f3:not(.specificity){margin-top:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column850_99f1a9-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_99f1a9-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_99f1a9-f3 kadence-column_c5113a-9d\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id850_1e73b8-5f .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:20px;}.kt-accordion-id850_1e73b8-5f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.1;letter-spacing:-0.2px;font-family:var( --global-body-font-family, inherit );font-weight:500;color:var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette3, #1A202C);}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id850_1e73b8-5f .kt-blocks-accordion-header:focus-visible{background:var(--global-palette9, #ffffff);border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id850_1e73b8-5f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id850_1e73b8-5f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id850_1e73b8-5f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:var(--global-kb-spacing-3xl, 6.5rem);}}@media all and (max-width: 1024px){.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id850_1e73b8-5f .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id850_1e73b8-5f .kt-accordion-inner-wrap{display:block;}.kt-accordion-id850_1e73b8-5f .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:20px;}.kt-accordion-id850_1e73b8-5f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-right:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id850_1e73b8-5f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id850_1e73b8-5f .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id850_1e73b8-5f kt-accordion-has-13-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\"><div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane850_a0f6f5-ba\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak na pou\u017e\u00edv\u00e1n\u00ed obrazovek s p\u0159ed\u0161kol\u00e1ky?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>D\u011bti v p\u0159ed\u0161koln\u00edm v\u011bku jsou ve stadiu rapidn\u00edho v\u00fdvoje. Fyzick\u00e9ho na \u00farovni hrub\u00e9 i jemn\u00e9 motoriky, psychick\u00e9ho v r\u00e1mci rozvoje seberegulace, verb\u00e1ln\u00edho, soci\u00e1ln\u00edho v\u00fdvoje atd. Nen\u00ed toho m\u00e1lo, co mus\u00ed zvl\u00e1dnout. Do toho je jejich nervov\u00e1 soustava zna\u010dn\u011b nedovyvinut\u00e1 a nen\u00ed vhodn\u00e9 ji p\u0159\u00edli\u0161 atakovat rychl\u00fdmi obsahy z obrazovek. <\/p>\n\n<p>Obecn\u011b se pro tuto v\u011bkovou kategorii doporu\u010duje maxim\u00e1ln\u011b 1 hodina denn\u011b s obrazovkou a u obsahu pro n\u011b vhodn\u00e9ho - vzd\u011bl\u00e1vac\u00edho, pomalej\u0161\u00edho, nen\u00e1siln\u00e9ho. U\u010dte tak\u00e9 d\u011bti seberegulaci, modelujte pozitivn\u00ed chov\u00e1n\u00ed okolo obrazovek.<\/p>\n\n<p>Poslechn\u011bte si rozhovor na <a href=\"https:\/\/open.spotify.com\/episode\/71WxE3I0IWLnB0leu6EQ3l?si=y3UNZjAdTKqQ7h4tk9am-Q\">Spotify<\/a> nebo <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/digit%C3%A1ln%C3%AD-zdrav%C3%AD-d%C4%9Bt%C3%AD\/id1835900574\">Apple Podcast<\/a>. <\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-13 kt-pane850_19c0a1-77\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">V jak\u00e9m v\u011bku d\u00e1t d\u00edt\u011bti prvn\u00ed chytr\u00fd telefon?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>\u010cesk\u00e9 d\u011bti dost\u00e1vaj\u00ed sv\u016fj prvn\u00ed telefon nej\u010dast\u011bji mezi sedm\u00fdm a dev\u00e1t\u00fdm rokem v\u011bku. B\u00fdv\u00e1 to sp\u00ed\u0161e zbyte\u010dn\u011b brzy. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e v\u011bk je v\u0161ak ot\u00e1zka \"pro\u010d\" a \"jak\". Zamyslete se nad skute\u010dnou pot\u0159ebou - pot\u0159ebuje d\u00edt\u011b telefon pro kontakt s v\u00e1mi? Nesta\u010dily by chytr\u00e9 hodinky s geolokac\u00ed nebo tla\u010d\u00edtkov\u00fd telefon? Pokud se rozhodnete pro chytr\u00fd telefon, vytvo\u0159te jasn\u00e1 pravidla, t\u0159eba i formou p\u00edsemn\u00e9 dohody, nainstalujte rodi\u010dovsk\u00fd software a u\u010dte d\u00edt\u011b bezpe\u010dn\u00e9mu pou\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n<p>Pod\u00edvejte se na video s <a href=\"https:\/\/www.youtube.com\/watch?v=dlqr4zDQwu8&amp;t=51s\" target=\"_blank\" rel=\"noreferrer noopener\">dr. Michaelou Slussareff <\/a>a\/nebo s <a href=\"https:\/\/www.youtube.com\/watch?v=vNpfq0GobFc&amp;t=754s&amp;ab_channel=TEDxTalks\" target=\"_blank\" rel=\"noreferrer noopener\">doc. Kate\u0159inou Lukavskou<\/a>.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane850_0be57c-95\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">M\u011bl\/a bych pou\u017e\u00edvat rodi\u010dovsk\u00fd software pro sledov\u00e1n\u00ed aktivit d\u00edt\u011bte?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>U mlad\u0161\u00edch d\u011bt\u00ed m\u016f\u017ee b\u00fdt rodi\u010dovsk\u00fd software u\u017eite\u010dn\u00fdm n\u00e1strojem pro blokov\u00e1n\u00ed nevhodn\u00e9ho obsahu a nastaven\u00ed \u010dasov\u00fdch limit\u016f. V\u017edy ale d\u00edt\u011bti vysv\u011btlete, \u017ee software pou\u017e\u00edv\u00e1te, a pro\u010d. Bohu\u017eel \u017e\u00e1dn\u00fd rodi\u010dovsk\u00fd SW neochr\u00e1n\u00ed d\u00edt\u011b p\u0159ed nevhodn\u00fdm obsahem v komunikaci na WhatsAppu, Messengeru apod. V\u011bnujte t\u011bmto platform\u00e1m zvl\u00e1\u0161tn\u00ed pozornost. S dosp\u00edvaj\u00edc\u00edmi postupn\u011b p\u0159ech\u00e1zejte od technick\u00e9 kontroly k otev\u0159en\u00e9 komunikaci a vzd\u011bl\u00e1v\u00e1n\u00ed. Pamatujte, \u017ee \u017e\u00e1dn\u00fd software nenahrad\u00ed v\u00fdchovu a komunikaci - je to pouze pomocn\u00fd n\u00e1stroj.<\/p>\n\n<p>Poslechn\u011bte si v\u00edce v podcastu <a href=\"https:\/\/vltava.rozhlas.cz\/jak-zvladnout-digitalni-detstvi-svych-deti-nebojte-se-chytrych-technologii-radi-8217234\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cesk\u00e9ho rozhlasu<\/a>.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane850_e4df4b-a5\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak nastavit pravidla tak, aby je d\u011bti skute\u010dn\u011b dodr\u017eovaly?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>Zapojte d\u011bti do vytv\u00e1\u0159en\u00ed pravidel, vysv\u011btlete jim d\u016fvody jednotliv\u00fdch omezen\u00ed a bu\u010fte konzistentn\u00ed v jejich prosazov\u00e1n\u00ed. U mlad\u0161\u00edch d\u011bt\u00ed m\u016f\u017ee fungovat strategie \"kontrolora\", u star\u0161\u00edch d\u011bt\u00ed p\u0159ech\u00e1zejte k modelu \"partnera\", kter\u00fd v\u00edce podporuje jejich autonomii. Vyhn\u011bte se nekonzistentn\u00edmu p\u0159\u00edstupu \"ob\u010dasn\u00e9ho prudi\u010de\", kdy pravidla m\u011bn\u00edte podle n\u00e1lady.<\/p>\n\n<p>Poslechn\u011bte si v\u00edce v podcasu <a href=\"https:\/\/podtail.com\/en\/podcast\/melvil-papers\/michaela-slussareff-kodi-mobily-d-tem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melvil papers<\/a>.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane850_7a80d8-c3\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak poznat, \u017ee moje d\u00edt\u011b tr\u00e1v\u00ed na technologi\u00edch p\u0159\u00edli\u0161 mnoho \u010dasu?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>Varovn\u00e9 sign\u00e1ly zahrnuj\u00ed:<\/p>\n\n<ul class=\"wp-block-list\"><li>D\u00edt\u011b l\u017ee o \u010dase str\u00e1ven\u00e9m na za\u0159\u00edzen\u00edch<\/li>\n\n<li>D\u00edt\u011b zanedb\u00e1v\u00e1 sv\u00e9 b\u011b\u017en\u00e9 aktivity a kon\u00ed\u010dky<\/li>\n\n<li>Technologie naru\u0161uj\u00ed sp\u00e1nek<\/li>\n\n<li>D\u00edt\u011b je podr\u00e1\u017ed\u011bn\u00e9 nebo agresivn\u00ed, kdy\u017e nem\u016f\u017ee pou\u017e\u00edvat za\u0159\u00edzen\u00ed<\/li>\n\n<li>Zhor\u0161en\u00ed \u0161koln\u00edch v\u00fdsledk\u016f<\/li>\n\n<li>Soci\u00e1ln\u00ed izolace od p\u0159\u00e1tel a rodiny<\/li>\n\n<li>Fyzick\u00e9 probl\u00e9my jako bolesti hlavy, zad nebo z\u00e1p\u011bst\u00ed<\/li><\/ul><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane850_3c3a49-a1\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak mluvit s teenagery o bezpe\u010dn\u00e9m pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>S dosp\u00edvaj\u00edc\u00edmi komunikujte jako s partnery - naslouchejte jejich pot\u0159eb\u00e1m, vzd\u011bl\u00e1vejte se spole\u010dn\u011b o rizic\u00edch a v\u00fdhod\u00e1ch technologi\u00ed, respektujte jejich pot\u0159ebu soukrom\u00ed, ale z\u00e1rove\u0148 udr\u017eujte otev\u0159enou komunikaci. Nab\u00edzejte jim postupn\u011b v\u011bt\u0161\u00ed autonomii, ale i odpov\u011bdnost. Zam\u011b\u0159te se sp\u00ed\u0161e na budov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f ne\u017e na striktn\u00ed kontrolu.<\/p>\n\n<p>U\u017e jste vid\u011bli minis\u00e9rii Adolescent? <a href=\"https:\/\/digitalnizdravideti.cz\/?p=36\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159e\u010dt\u011bte si o n\u00ed v\u00edc<\/a>, mo\u017en\u00e1 V\u00e1m pom\u016f\u017ee pochopit sv\u011bt Va\u0161ich dosp\u00edvaj\u00edc\u00edch d\u011bt\u00ed.<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane850_871a2a-ef\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Jak b\u00fdt dobr\u00fdm vzorem v pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><p>D\u011bti maj\u00ed p\u0159irozenou tendenci napodobovat dosp\u011bl\u00e9 ve sv\u00e9m okol\u00ed. Pokud vid\u00ed rodi\u010de neust\u00e1le sklonen\u00e9 nad telefonem, nau\u010d\u00ed se, \u017ee to je norm\u00e1ln\u00ed zp\u016fsob chov\u00e1n\u00ed. Proto je v\u00e1\u0161 vlastn\u00ed p\u0159\u00edstup k technologi\u00edm kl\u00ed\u010dov\u00fd pro formov\u00e1n\u00ed zdrav\u00fdch digit\u00e1ln\u00edch n\u00e1vyk\u016f va\u0161ich d\u011bt\u00ed. Jak na to:<\/p>\n\n<h5 class=\"wp-block-heading\">Vytvo\u0159en\u00ed \"offline\" z\u00f3n a \u010das\u016f<\/h5>\n\n<p><strong>U j\u00eddla:<\/strong> Telefony v\u0161ech \u010dlen\u016f rodiny v tuto dobu nepat\u0159\u00ed ke stolu. J\u00eddlo je \u010das na konverzaci, sd\u00edlen\u00ed z\u00e1\u017eitk\u016f ze dne a budov\u00e1n\u00ed rodinn\u00fdch vztah\u016f. Pokud o\u010dek\u00e1v\u00e1te d\u016fle\u017eit\u00fd telefonick\u00fd hovor, p\u0159edem to d\u011btem vysv\u011btlete.<\/p>\n\n<p><strong>P\u0159ed span\u00edm:<\/strong> Hodinu p\u0159ed span\u00edm v\u0161ichni odkl\u00e1daj\u00ed obrazovky. M\u00edsto toho si m\u016f\u017eete \u010d\u00edst, pov\u00eddat si o dni nebo se v\u011bnovat klidn\u00fdm aktivit\u00e1m. T\u00edm vytvo\u0159\u00edte lep\u0161\u00ed podm\u00ednky pro kvalitn\u00ed sp\u00e1nek cel\u00e9 rodiny.<\/p>\n\n<p><strong>P\u0159i spole\u010dn\u00fdch aktivit\u00e1ch:<\/strong> A\u0165 u\u017e jdete na proch\u00e1zku, hrajete hru nebo jen si pov\u00edd\u00e1te, uka\u017ete d\u011btem, \u017ee si zaslou\u017e\u00ed va\u0161i plnou pozornost.<\/p>\n\n<h5 class=\"wp-block-heading\">Bu\u010fte transparentn\u00ed v pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed<\/h5>\n\n<p><strong>Vysv\u011btlujte sv\u00e9 digit\u00e1ln\u00ed chov\u00e1n\u00ed:<\/strong> Kdy\u017e mus\u00edte pou\u017e\u00edt telefon nebo po\u010d\u00edta\u010d, \u0159ekn\u011bte d\u011btem pro\u010d. \"Te\u010f si mus\u00edm zkontrolovat pracovn\u00ed email\" nebo \"Hled\u00e1m recept na dne\u0161n\u00ed ve\u010de\u0159i.\" T\u00edm jim uk\u00e1\u017eete, \u017ee technologie jsou n\u00e1stroj pro konkr\u00e9tn\u00ed \u00fa\u010dely.<\/p>\n\n<p><strong>Uka\u017ete rozd\u00edl mezi prac\u00ed a z\u00e1bavou:<\/strong> D\u011bti pot\u0159ebuj\u00ed ch\u00e1pat, \u017ee ne v\u0161echno pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed je stejn\u00e9. Pracovn\u00ed emaily jsou nutnost (i kdy\u017e ne v\u017edy, \u017ee? :), scrollov\u00e1n\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch je volba.<\/p>\n\n<p><strong>Sd\u00edlejte pozitivn\u00ed obsah:<\/strong> Kdy\u017e naraz\u00edte na n\u011bco zaj\u00edmav\u00e9ho nebo vzd\u011bl\u00e1vac\u00edho, uka\u017ete to d\u011btem. M\u016f\u017ee to b\u00fdt vtipn\u00e9 video, zaj\u00edmav\u00fd \u010dl\u00e1nek nebo kr\u00e1sn\u00e9 foto z p\u0159\u00edrody.<\/p>\n\n<h5 class=\"wp-block-heading\">Bu\u010fte otev\u0159en\u00ed ohledn\u011b vlastn\u00edch probl\u00e9m\u016f<\/h5>\n\n<p>Bu\u010fte up\u0159\u00edmn\u00ed, kdy\u017e se v\u00e1m neda\u0159\u00ed dodr\u017eovat vlastn\u00ed pravidla. \"V\u0161iml jsem si, \u017ee dnes jsem byl moc na telefonu. Budu se sna\u017eit b\u00fdt v\u00edc p\u0159\u00edtomn\u00fd.\" Tato up\u0159\u00edmnost d\u011bti u\u010d\u00ed, \u017ee ka\u017ed\u00fd m\u00e1 pr\u00e1vo na chybu a d\u016fle\u017eit\u00e9 je z nich se pou\u010dit.<\/p>\n\n<p><strong>Pou\u017e\u00edvejte \u010dasova\u010de:<\/strong> Uka\u017ete d\u011btem, jak pou\u017e\u00edv\u00e1te \u010dasova\u010d pro omezen\u00ed \u010dasu na soci\u00e1ln\u00edch s\u00edt\u00edch nebo p\u0159i hran\u00ed her.<\/p>\n\n<p><strong>Mluvte o sv\u00fdch \"spou\u0161t\u011b\u010d\u00edch\":<\/strong> Vysv\u011btlete, co v\u00e1s vede k p\u0159\u00edli\u0161n\u00e9mu pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed - nuda, stres, \u00fanava - a jak s t\u00edm bojujete.<\/p>\n\n<h5 class=\"wp-block-heading\">Zvl\u00e1d\u00e1n\u00ed \"digit\u00e1ln\u00edho stresu\"<\/h5>\n\n<p><strong>Mluvte o negativn\u00edch dopadech:<\/strong> Kdy\u017e se c\u00edt\u00edte po dlouh\u00e9m \u010dase u obrazovky unaven\u00ed nebo podr\u00e1\u017ed\u011bni, sd\u00edlejte to s d\u011btmi. \"Asi jsem dnes byla moc dlouho u po\u010d\u00edta\u010de, c\u00edt\u00edm se unaven\u00e1. P\u016fjdu na proch\u00e1zku, p\u016fjdu si zacvi\u010dit.\"<\/p>\n\n<p><strong>Uka\u017ete, jak se \"odpojit\":<\/strong> Demonstrujte techniky jako vypnut\u00ed notifikac\u00ed, pou\u017e\u00edv\u00e1n\u00ed letov\u00e9ho re\u017eimu nebo \u00fapln\u00e9 vypnut\u00ed za\u0159\u00edzen\u00ed.<\/p>\n\n<h5 class=\"wp-block-heading\">Konzistentce je kl\u00ed\u010d<\/h5>\n\n<p>Va\u0161e chov\u00e1n\u00ed mus\u00ed b\u00fdt konzistentn\u00ed v \u010dase. Ob\u010dasn\u00e9 poru\u0161en\u00ed pravidel je lidsk\u00e9, ale celkov\u00fd vzorec by m\u011bl b\u00fdt jasn\u00fd a stabiln\u00ed.<\/p>\n\n<h5 class=\"wp-block-heading\">Spole\u010dn\u00e9 stanovov\u00e1n\u00ed pravidel<\/h5>\n\n<p>Zapojte d\u011bti do vytv\u00e1\u0159en\u00ed rodinn\u00fdch pravidel pro pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed. Kdy\u017e se na pravidlech pod\u00edlej\u00ed, budou je sp\u00ed\u0161e respektovat.<\/p>\n\n<p>Nezapome\u0148te uk\u00e1zat i pozitivn\u00ed str\u00e1nky technologi\u00ed - jak v\u00e1m pom\u00e1haj\u00ed z\u016fstat v kontaktu s rodinou, u\u010dit se nov\u00e9 v\u011bci nebo tvo\u0159it. C\u00edlem nen\u00ed d\u00e9monizace technologi\u00ed, ale jejich zdrav\u00e9 a vyv\u00e1\u017een\u011b pou\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n<p>Pamatujte si, \u017ee b\u00fdt dobr\u00fdm vzorem neznamen\u00e1 b\u00fdt dokonal\u00fd. Znamen\u00e1 to b\u00fdt autentick\u00fd, reflektivn\u00ed a neust\u00e1le se sna\u017eit o zlep\u0161en\u00ed v oblasti, kter\u00e1 ovliv\u0148uje celou rodinu.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h4 class=\"wp-block-heading\" id=\"instrukce\">Aktivita navazuj\u00edc\u00ed na <a href=\"https:\/\/digitalnizdravideti.cz\/?page_id=583\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u00e1\u0159 ve Va\u0161\u00ed \u0161kol(c)e<\/a>: Instrukce pro v\u00fdrobu Hopiho mozku-\u010depice<\/h4>\n\n<p>Nev\u00edte, o co jde? Napi\u0161te Va\u0161\u00ed \u0161kolce nebo \u0161kole, \u017ee chcete tak\u00e9 <a href=\"https:\/\/digitalnizdravideti.cz\/?page_id=583\">divadeln\u00ed semin\u00e1\u0159 pro nejmen\u0161\u00ed <\/a>(M\u0160 a 1., 2. t\u0159. Z\u0160).<\/p>\n\n<p><strong>Pot\u0159ebn\u00fd \u010das:<\/strong> cca 20 minut<\/p>\n\n<p><strong>Co budete pot\u0159ebovat:<\/strong> n\u016f\u017eky, lepidlo, lep\u00edc\u00ed p\u00e1ska<\/p>\n\n<p><strong>Instrukce k sestaven\u00ed<\/strong> <\/p>\n\n<ol class=\"wp-block-list\"><li>Vyst\u0159ihn\u011bte ob\u011b polokoule.<br><\/li>\n\n<li>Pak nast\u0159ihn\u011bte pln\u00e9 \u010d\u00e1ry uvnit\u0159. <strong>Ne<\/strong>st\u0159\u00edhejte na \u010d\u00e1rkovan\u00fdch \u010dar\u00e1ch, jen na pln\u00fdch \u010dar\u00e1ch.<br><\/li>\n\n<li>Pak naneste lepidlo na plochy s mal\u00fdmi \u0161ipkami.<br><\/li>\n\n<li>Zat\u00e1hn\u011bte postupn\u011b v\u0161echny \"chlopn\u011b\", kter\u00e9 jste vytvo\u0159ili tak, \u017ee pln\u00e1 \u010d\u00e1ra je nyn\u00ed na \u010d\u00e1rkovan\u00e9 \u010d\u00e1\u0159e (a plocha s mal\u00fdmi \u0161ipkami je p\u0159ilepen\u00e1 zespodu). M\u016f\u017eete zajistit lep\u00edc\u00ed p\u00e1skou.<br><\/li>\n\n<li>Vytvo\u0159ili jste tak dv\u011b polokoule.<br><\/li>\n\n<li>Aby se tyto dv\u011b poloviny spojily, oto\u010dte je a pracujte na vnit\u0159n\u00edm \u0161vu. Za\u010dn\u011bte na jednom konci a srovnejte strany. Zajist\u011bte p\u00e1skou. Postupujte pod\u00e9l vnit\u0159n\u00edho \u0161vu, centimetr po centimetru, srovn\u00e1vejte a lepte ka\u017edou malou sekci postupn\u011b. Kdy\u017e se dostanete k posledn\u00ed \u010d\u00e1sti \u0161vu, klobouk kone\u010dn\u011b nabude sv\u00e9ho kone\u010dn\u00e9ho tvaru.<br><\/li>\n\n<li>Nakonec vyst\u0159ihn\u011bte i dv\u011b zb\u00fdvaj\u00edc\u00ed men\u0161\u00ed \u010d\u00e1sti (moze\u010dek). B\u00edlou \u010d\u00e1st ohn\u011bte a ob\u011b \u010d\u00e1sti slepte b\u00edl\u00fdmi \u010d\u00e1stmi k sob\u011b.<br><\/li>\n\n<li>Lep\u00edc\u00ed p\u00e1skou jej p\u0159ilepte jako prodlou\u017een\u00ed k zadn\u00ed \u010d\u00e1sti mozku (aktivity Pozorov\u00e1n\u00ed, malov\u00e1n\u00ed a Sport). <\/li><\/ol>\n\n<p>A m\u00e1te hotovo! Hopiho mozek pln\u00fd aktivit \u0161ampi\u00f3n\u016f m\u016f\u017ee nyn\u00ed inspirovat va\u0161e d\u00edt\u011b k hr\u00e1m, kter\u00e9 rozv\u00edjej\u00ed r\u016fzn\u00e9 \u010d\u00e1sti jeho mozku - od racion\u00e1ln\u00edho front\u00e1ln\u00edho kortexu p\u0159es kreativn\u00ed pravou hemisf\u00e9ru a\u017e po motorickou oblast zodpov\u011bdnou za koordinaci pohyb\u016f. D\u00edky pestr\u00e9 nab\u00eddce aktivit va\u0161e d\u00edt\u011b procvi\u010d\u00ed v\u0161echny d\u016fle\u017eit\u00e9 mozkov\u00e9 funkce z\u00e1bavnou a p\u0159irozenou formou.<\/p>\n\n<p>Motivujte jej vym\u00fd\u0161let dal\u0161\u00ed aktivity. Na workshopu ve \u0161kol(c)e se va\u0161e d\u00edt\u011b nejen nau\u010dilo, jak a pro\u010d se v\u011bnovat rad\u011bji zdrav\u00fdm aktivit\u00e1m ne\u017e obrazovce, ale i to, \u017ee je dobr\u00e9 dodr\u017eovat dal\u0161\u00ed dv\u011b pravidla:<\/p>\n\n<ol class=\"wp-block-list\"><li><strong>Pravidlo Speci\u00e1ln\u00edho \u010dasu<\/strong>: <br>Stejn\u011b jako sladkosti j\u00edme jen po j\u00eddle a p\u0159i zvl\u00e1\u0161tn\u00edch p\u0159\u00edle\u017eitostech, obrazovky bychom m\u011bli pou\u017e\u00edvat jen v dohodnut\u00e9 \u010dasy a nikdy p\u0159ed span\u00edm, aby n\u00e1m nenaru\u0161ovaly sp\u00e1nek.<\/li>\n\n<li><strong>Pravidlo Ne moc dlouho<\/strong>: <br>Mozek pot\u0159ebuje pravideln\u00e9 p\u0159est\u00e1vky od obrazovek, proto je d\u016fle\u017eit\u00e9 stanovit p\u0159im\u011b\u0159en\u00e9 \u010dasov\u00e9 limity a podporovat pestrost aktivit - digit\u00e1ln\u00ed sv\u011bt by m\u011bl b\u00fdt jen jednou z mnoha mo\u017enost\u00ed, jak va\u0161e d\u00edt\u011b tr\u00e1v\u00ed sv\u016fj \u010das.<br><\/li><\/ol><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"884\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/1-768x1024.jpg\" alt=\"\" class=\"wp-image-884\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/1-768x1024.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/1-225x300.jpg 225w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/1-1152x1536.jpg 1152w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/1-600x800.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/1.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"885\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/2-768x1024.jpg\" alt=\"\" class=\"wp-image-885\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/2-768x1024.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/2-225x300.jpg 225w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/2-1152x1536.jpg 1152w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/2-600x800.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/2.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"886\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/3-768x1024.jpg\" alt=\"\" class=\"wp-image-886\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/3-768x1024.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/3-225x300.jpg 225w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/3-1152x1536.jpg 1152w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/3-600x800.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-id=\"887\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/4-768x1024.jpg\" alt=\"\" class=\"wp-image-887\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/4-768x1024.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/4-225x300.jpg 225w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/4-1152x1536.jpg 1152w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/4-600x800.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/4.jpg 1536w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"893\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/5-1-768x1024.jpg\" alt=\"\" class=\"wp-image-893\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/5-1-768x1024.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/5-1-225x300.jpg 225w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/5-1-1152x1536.jpg 1152w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/5-1-600x800.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/5-1.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"895\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/6-2-edited-768x1024.jpg\" alt=\"\" class=\"wp-image-895\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/6-2-edited-768x1023.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/6-2-edited-225x300.jpg 225w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/6-2-edited-1153x1536.jpg 1153w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/6-2-edited-600x800.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/6-2-edited.jpg 1239w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"896\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1-1024x768.jpg\" alt=\"\" class=\"wp-image-896\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1-1024x768.jpg 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1-300x225.jpg 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1-768x576.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1-1536x1152.jpg 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1-600x450.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/7-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"897\" src=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1-1024x768.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1-1024x768.jpg 1024w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1-300x225.jpg 300w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1-768x576.jpg 768w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1-1536x1152.jpg 1536w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1-600x450.jpg 600w, https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/05\/8-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/figure><\/div><\/div><style>.kb-row-layout-id850_497b33-6b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id850_497b33-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id850_497b33-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id850_497b33-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id850_497b33-6b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id850_497b33-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id850_497b33-6b alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column850_035274-7b > .kt-inside-inner-col,.kadence-column850_035274-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_035274-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_035274-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_035274-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_035274-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_035274-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column850_035274-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_035274-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_035274-7b\"><div class=\"kt-inside-inner-col\"><h3 class=\"wp-block-heading has-20-font-size\">Projekt mohl vzniknout  d\u00edky podpo\u0159e:<\/h3><\/div><\/div>\n\n<style>.kadence-column850_f8d8b5-88 > .kt-inside-inner-col,.kadence-column850_f8d8b5-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column850_f8d8b5-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column850_f8d8b5-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column850_f8d8b5-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column850_f8d8b5-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column850_f8d8b5-88{position:relative;}@media all and (max-width: 1024px){.kadence-column850_f8d8b5-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column850_f8d8b5-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column850_f8d8b5-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-850_b3d78b-65{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-850_b3d78b-65{overflow:hidden;}.kb-gallery-id-850_b3d78b-65 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-850_b3d78b-65 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-850_b3d78b-65.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-850_b3d78b-65.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-850_b3d78b-65 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-850_b3d78b-65 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-none kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-dots=\"false\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"40px\" data-slider-gap-tablet=\"40px\" data-slider-gap-mobile=\"40px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item 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https:\/\/digitalnizdravideti.cz\/wp-content\/uploads\/2025\/06\/OIP.FtH-rrqNZ9G9e-c0GGXqfgAAAA-300x150.webp 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hopi rodi\u010d\u016fm Hopi je postavi\u010dka z na\u0161eho edukativn\u00edho divadeln\u00edho semin\u00e1\u0159e pro d\u011bti vytvo\u0159en\u00e9ho s podporou Nadace O2. Digit\u00e1ln\u00ed zdrav\u00ed d\u011bt\u00ed v\u00e1m nab\u00edz\u00ed praktick\u00e9 rady a v\u011bdecky ov\u011b\u0159en\u00e9 postupy, jak d\u011btem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-850","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"michaela","author_link":"https:\/\/digitalnizdravideti.cz\/?author=1"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=850"}],"version-history":[{"count":120,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/850\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=\/wp\/v2\/pages\/850\/revisions\/1169"}],"wp:attachment":[{"href":"https:\/\/digitalnizdravideti.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}